Highlights of Full Package of Everest Base Camp Trek for Beginners 19 days

Walk in the footsteps of the legendary icons Hilary and Tenzing
Step into the snowy base camp of Everest and experience the thrill of the daring climbers
Defeat the Kalapatthar and savor the moment of your victory
Behold the magic of Everest, Nuptse, Lhotse, Khumbu glacier, Amadablam, Lobuche, Pumori, Lingtren, Khumbutse, and Changtse
Interact with the friendliest people on the planet and learn about their culture and tradition
Hike through the Sagarmatha National Park and see the amazing survival of rare flora and fauna
Enjoy the adrenaline-pumping flight to Lukla
Forget yourself in the unique blend of modernism and old customs in the capital.

Route Map

Everest Base Camp Trek for Beginners 19 days

Trip Overview

If you are a beginner in mountain hiking and trekking adventures, then you cannot miss our Everest Base Camp Trek for Beginners in the Khumbu region. Everest Base Camp Trek for Beginners is a route for a wonderful experience of hunting clouds, admiring the magical ancient forest with giant arms, exploring the ancient monasteries, and witnessing the unimaginable views of the great Himalayas.

Everest Base Camp Trek for Beginners is famous for its legends and beautiful natural landscapes, Everest Base Camp, at an altitude of 5364 m in the Sagarmatha National Park, has allured many adventurists to date. It has been the legendary destination with footprints imprinted by Edmund Hilary, Tenzing Norgay, and Bear Grylls.

The Everest Base Camp Trek for Beginners is not only the epicenter of the Everest expedition but also an incredible site to view the unimaginable beauties of Khumbu Icefall, Nuptse, Pumori, and Khumbutse.

Apart from the base camp, our Everest Base Camp Trek for Beginners will also take you to the summit of Black Stone, popular as Kalapatthar, at an altitude of 5548 m near Gorakshep. It is the best viewpoint for watching the Mother of Himalayas in its unmatchable splendor along with Khumbu glacier, Lhotse, Nuptse, Amadablam, Lobuche, Pumori, Lingtren, Khumbutse, and Changtse.

Regarding our program Everest Base Camp Trek for Beginners, it is designed by our expert team to accommodate newbies. It is also suitable for the elderly and children who want to get a taste of the Himalayas and Nepali culture. The program is relatively simple and takes place in relatively comfortable living conditions.

The Everest Base Camp Trek for Beginners’s main factor that sets our program apart from others is our deliberate attention to acclimatization during trekking. Unlike the classic Everest Base Camp trek, our daily hiking duration lasts only 3 to 4 hours and is structured to be easy and comfortable. In addition, a luxurious helicopter ride facilitates our return journey from Gorakshep to Kathmandu.

Additionally, through our 19-day Everest Base Camp Trek for Beginners, you will be able to experience all the advantages that the traditional EBC route offers. You can relish in the pure Khumbu air of the green primeval forest. You can engage with the brave and friendliest Sherpa mountain dwellers and learn about their ancient Buddhist culture.

You can delve into the rich history of the oldest monasteries of Tengbcohe and Pangbcohe and observe the roaming of the rare wildlife of Sagarmatha National Park for Everest Base Camp Trek for Beginners.

All this makes our Everest Base Camp Trek for Beginners. an ideal choice for those just starting their climbing journey, providing a unique experience but still not too challenging.

Who can join this trip?

Our Everest Base Camp Trek for Beginners, being of average difficulty level, is suitable for all types of trekkers and travelers, from experienced to novice. Because this program includes light day hikes, this program is often regarded as a nice family trip suitable for active children and parents.

Everest Base Camp Trek for Beginners Also, there is no need for any preparation; children are usually energetic, and a ten-year-old and older will calmly go through this route. He or she definitely won’t be bored when there are so many interesting things to study all around.

Everest Base Camp Trek for Beginners As for older people, if they don’t have any serious health issues, this can be the perfect trip to rejoice in their retirement period. Our skilled and registered guide will see to it that your journey is safe and restful.

Reasons to choose Everest base camp trek for beginners

Our company is committed to providing you with a highly accommodating Everest Base Camp trek for beginners. With careful planning, we have designed our program so that families with young children and the elderly can easily participate in our journey. Apart from the well-planned route, our trip plan includes the following:

Only 3-4 hours of walking a day

The classic Everest Base Camp Trek for Beginners route involves 6 to 7 hours of long and strenuous hikes. But as you review our program, you will discover that we have proposed only 3 to 4 hours of walking each day. The short walking duration allows you to enjoy your morning breakfast in leisure in the company of the great Himalayas.

Supportive infrastructure (Mountain accommodation, charging gadgets, Wi-fi/internet)

Everest Base Camp Trek for Beginners as tourism gained popularity in the Khumbu region due to Everest, the region has seen exceptional development in its infrastructure. All along the route, you can find well-built lodges and inviting tea houses with all the amenities that are needed for a comfortable one- or two-night stay at a high altitude.

The accommodations are provided with an uninterrupted power supply. As a preventive measure for the accidental interruption, the lodges have installed solar panels as well. The sockets available in the rooms are adapted to European standards, so you can easily charge your gadgets at an extra fee.

Almost all the accommodations in the mountain have WIFI, which you can easily access at a minimal charge. Everest Link has been able to provide prepaid WIFI service in all of the Khumbu region with a 24-hour live cam feed on YouTube. Please don’t expect connectivity in unfavorable weather conditions.

Airport-to-airport service

As we have promised, to ensure your comfortable transition in Nepal, we begin our service as soon as you arrive in Kathmandu. At TIA, our correspondent will warmly receive you and drive you to your hotel in a private vehicle.

We then arranged a private sightseeing tour of Kathmandu in a private vehicle with a tour guide and driver. We will then drive you to either Ramechhap Airport or TIA for a flight to Lukla.

We will transfer you to your hotel when you return to Kathmandu Airport via a helicopter flight from Kalapatthar. On your departure day, we will accompany you to the Airport from your hotel, thus concluding our comprehensive service.

Logistic support

Please entrust us with the hassle of all the logistics related to the trip. We want to ensure your introductory trip to Everest is seamless. Therefore, we will obtain the required permits on your behalf.

Your accompanying guide representing our company is an English-speaking, experienced, and Government-licensed holder who will see to your safety and comfort throughout the Everest Base Camp trip. He will check your oxygen level and pulse at high altitudes to determine if you can continue to Base camp and Kalapatthar.

For your ease, we offer a very supportive Sherpa helper who will carry your luggage with proper safety equipment.

From our company, we offer you warm sleeping bags, down jackets, and trekking poles during the hiking period. Please ensure you return them after the trip is complete.

As a souvenir from us, we offer you a Hill Sherpa trekking duffle bag, a trip certificate, and a complimentary company cap.

Luxury Accommodation

We have put in every effort to ensure optimum luxury and comfort throughout your introductory Everest Base Camp Trek. In Kathmandu, we have arranged your accommodation in 5-star hotels for four nights with complimentary breakfast. But you have to share your room. If you want a single private room, please let us know. We can make that happen, too.

From Lukla onwards, our guides will ensure your stay in the best comfortable lodges during the Everest Base Camp Trek for Beginners, which offers a welcoming atmosphere, clean rooms, and modern amenities.

Helicopter rescue is available in emergency case

Our Everest Base Camp Trek for Beginners program is suited for any type of traveler, from beginner to experienced, from children to elderly. However, there are some factors that we cannot control despite our years of experience, such as the appearance of altitude sickness, adverse weather conditions, and risk of injuries.

In some events, immediate medical attention is a must. To prepare for such emergent and urgent circumstances, our team of experienced guides maintains constant communication with our company. So we can immediately organize urgent helicopter evacuation when needed.

How does our journey begin?

Our Everest Base Camp Trek for Beginners extraordinary adventure begins with a thrilling flight to Lukla, from where we will start our hike towards Phakding. Our subsequent journey will then take us to numerous Sherpa settlements of Mojo, Namche Bazaar, Pangboche, Dingboche, Lobuche, and Gorakshep.

From Gorakshep, we ascend to Everest Base Camp and conquer the peak of Kalapatthar. Then our helicopter will pick us up from Gorkshep and return us to Kathmandu.

Full Package of Everest Base Camp Trek for Beginners 19 days Itinerary

Day 01: Arrival in Kathmandu, Pick up / transfer to Hotel.

Namaste from Nepal! As you arrive in TIA in Kathmandu, our representative will welcome you at the gate and drive you to your hotel. Please rest in your room and, later in the evening, walk leisurely, enjoying the colorful, fragrant, and wide-screen sight of the capital. There is no better place in the world to quickly get the Asian spin and multicultural mountaineer atmosphere.

Duration

30 mins

Max Altitude

1400m

Activity

Arrival & transfer to hotel

Meals

Excluded

Accommodation

5-Star Hotel

Day 02: Half-day sightseeing in Kathmandu and preparation

In the early morning, our tour guide will meet you at the hotel and discuss the details of the adventure ahead. He will also check everyone’s equipment. If anything is missing, you can purchase or rent in the many hiking shops in the city center.

Then we will go for a sightseeing tour of the capital; included in the list are Swayambhunath, Pashupatinath, Boudhanath, and Durbar Square. We will then return to our accommodation and go to bed early.

Max Altitude

1400 m

Activity

Sightseeingtima di

Meals

Breakfast

Accommodation

5-Star Hotel

Day 03: Flight from Kathmandu to Lukla then trek to Phakding

Early morning, we will drive to TIA for a short domestic flight to Lukla. During the flight, we can admire the beautiful snowy peaks of Everest and Kanchenjunga.

After landing at Tenzing Hilary airport, our local guide and porter will meet us and share our luggage. After a short rest with coffee, we will immediately start our great adventure and continue to Phakding.

As we walk further, we will reach the last village of Lukla where we will carry out the required process to obtain the Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality permits.

From here on, our walk will be mostly downhill and relatively easy-paced. We will pass the villages of Cheplung and Ghat and then hike along the eastern shore of the Dudh Koshi River. Shortly, we will arrive in Phakding, where we will get cozy in the warm luxury lodge of Yeti Mountain Home or other comfortable lodging.

Attention

In the busy season of autumn and spring months, and during unfavorable weather conditions, the direct flight to Lukla is diverted to Ramechhap Airport. At this event, we will drive you to Ramechhap, aka Manthali Airport, which is a four-hour drive away. From here, we will fly to Lukla, and the flight will last only 20 minutes.

Duration

30-35 minutes (flight)

Max Altitude

2649 m

Activity

3 hours walk

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 04: Trek To Monjo

We will wake up in the morning surrounded by the high mountains in Lukla. After breakfast, we will begin our uphill climb through the cool forest of pine and rhododendrons. From Benkar, we will hike along the steep slope of the rock gorge. Then, crossing the mountain stream, we will arrive at the Sagarmatha National Park entrance gate of Monjo.

On the classic trail, trekkers cross Monjo and move forward, but we will rest at Monjo for an overnight stay.

Duration

3 hours

Max Altitude

2835m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 05: Trek To Namche Bazaar

After breakfast, we will leave Monjo and climb uphill to the village of Jorsalle. From here, we move on further to cross the most iconic and photogenic bridge of the tour, the Hillary Suspension Bridge, over the confluence of Dudh Koshi and Bhote Koshi Rivers.

Then, we will climb vertically for about an hour to reach Namche Bazaar, from where we can witness the majestic Everest at a distance. We can also see Thamserku, Kangtega, Nuptse, Lhotse, and many other surrounding peaks from this town.

Duration

3-4 hours

Max Altitude

3,445m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 06: Rest day, explore about Sherpa village

Namche Bazaar is an excellent place to acclimate before going even higher. We will have a delicious breakfast basking in the warm sun with Everest upfront.

Then, we will go for our acclimatization hike to the villages of Khunde and Khumjung. The route offers an incredible panorama of Ama Dablam, Thamserku, Everest, and Lhotse. We will explore the Sagarmatha National Park Museum and see the large statue of the first Sherpa to reach Everest- the legendary Tenzing Norgay.

We will then return to our Namche lodge in the afternoon for rest and dinner.

Max Altitude

3445 m

Activity

Rest day

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 07: Trek To hotel Everest view

Another rest day to spend in the beautiful town of Namche. Today, we will hike to the iconic Syangboche town, where the Everest View Hotel (3880 m) is located. From the hotel balcony, we can admire Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, Taboche and Cholatse.

Then, we will return to Namche Bazaar in the early afternoon, where we will spend the afternoon doing free activities and relaxing.

Duration

2 hours

Max Altitude

3,880m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 08: Trek To Phunki Thenga

After enjoying a delightful dinner among the giant Himalayas, we will now proceed for an uphill hike once again, following the gurgling waters of the Dudh Koshi River. After some time, we will climb down, cross the river over a hanging bridge, and set foot in the Imja Khola Valley.

The deep forest of pine, fir, and rhododendrons will then lead us to Phunki Thenga, where the colorful prayer flags and prayer wheels welcome us. We will make this small village our overnight destination for tonight.

Duration

3 hours

Max Altitude

3250m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 09: Trek To Debuche

After breakfast, we will once again climb for about two hours under the cool shadow of rhododendrons, pine, and spruce forests to reach the Tengboche Monastery. We will take a short break to explore this magnificent monastery and view the breathtaking spectacle of Everest, Nuptse, Lhotse, Kwangde, Tawachee, Ama Dablam, Kantega, and Thamserku.

We will resume our climb until we reach Debuche, where we will settle for the night.

Duration

3 hours

Max Altitude

3,820m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 10: Trek To Pangboche

Today, we have a relatively easy and wonderful hike with amazing sightings. We will go straight down through a dense jungle-like forest, where the rhododendrons show themselves to us in all their glory.

After that, we will cross the Imja Khola River over a wonderful suspension bridge, and then our path will curve steeply upwards. This path offers us an incredible view of the most spectacular mountains, Ama Dablam.

Passing many very old stupas and shrines, we will arrive at the religious center of Pangboche, known for the 400-year-old monastery with Yeti scalp.

Duration

2.5 hours

Max Altitude

3,985m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 11: Trek To Dingboche

From Pangboche, we have a short walk to Dingboche. On our hike today, we will notice the gradual transformation of deep forests into alpine shrubs. Progressing along the route high above the river, we will pass the road leading to the Ama Dablam base camp, but we will continue towards Dingboche with a steep walk.

After about three hours, we will reach Dingboche, where Hotel Tashi Delek or Dingboche Resort will be awaiting our arrival.

Duration

3 hours

Max Altitude

4,410m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 12: Acclimatization (Rest day)

Today is an important acclimatization day at an altitude of above 4000 m. We will use the principle of climbing high and sleeping low to properly adapt to high altitudes.

After breakfast, we will climb the route for about three hours to reach the summit of Nangkartshang Hill (Nagarjun Hill) at 5100 m. Mt. Makalu, Baruntse, Island Peak, Amadablam, Thamsherku, Tabuche, Cholatse, and Lobuche Peak will rise above our eyes at the summit of the Hill.

After enjoying the view, we will climb down to our accommodation, and there will be free time to rest until the evening.

Max Altitude

4410 m

Activity

Hiking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 13: Trek To Thukla

After breakfast, we will say goodbye to Dingboche and then head towards Thukla. The route to Thukla or Dughla is pleasantly easy, with a world-class panorama. After climbing for a while, we will reach the yak pasture of Dusa. From here, we will cross the steel bridge and reach Dughla for our overnight stay.

Duration

3 hours

Max Altitude

4,620m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 14: Trek To Lobuche

We will leave the comfort of Dughla and begin our uphill hike towards Lobuche along the moraine of the famous Khumbu Glacier. As we progress by climbing on our trail, suddenly, many prayer flags will appear on our way with numerous piles of stone. This is the Thukla Pass at 4830 m, where the memorials are erected in memory of climbers who died during various Himalayan expeditions.

The Pass also offers remarkable views of Ama Dablam, Lobuche, and Lobuche Peak Base Camp. After a short break at the Pass, we will enter the realm of stone and snow. Then, we will continue along the stream on pleasant, not-too-steep terrain until we reach our next accommodation, Lobuche.

Duration

3 hours

Max Altitude

4,910m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 15: Trek To Gorakshep

After breakfast, we will continue our incredible journey from Lobuche to Gorakshep. We will continue walking along the glacial moraine of Khumbu Glacier, enjoying the impressive views of Everest, Pumori, Mahalangur, Lingtren, Khumbutse, and Nuptse.

A brief climb will take us to Lobuche Pass, where we can witness the magical Lobuche Peak. Another vertical climb will take us to the last settlement with a few small tea houses called Gorakshep. Here, we will spend the night and prepare for our next day trip to the legendary Everest Base Camp.

Duration

3-4 hours

Max Altitude

5,180m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 16: Trek To Everest base camp and back to Gorakshep

Today, we will head to the Everest Base Camp- the highlight of our Everest Base Camp trek for beginners. The trail again runs along the Khumbu glacier, where there are a lot of rocks under our feet.

The uphill terrain is not that smooth, but we will overcome it easily. All of a sudden, many colorful tent camps will appear in front of our eyes, indicating we have arrived at the base camp. Nuptse, Lhotse, Khumbutse, and Pumori, along with Khumbu Icefall, will grant us their impressive views.

After maxing out our cameras, we will now head back to Gorakshep to rest.

Duration

3-4 hours

Max Altitude

5,364m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tourist Standard Hotel

Day 17: Climb to Kalapatthar, Heli returns to Lukla and fly back to Kathmandu

The day to witness the mother of all Himalayas in its full glory has finally arrived. We will rise early in the morning to catch the sunrise as it emerges from behind Everest. The uphill trail, constituting the rocky, icy terrain, climbs steadily towards the peak of Kalapatthar.

From the summit, we can admire Everest, Khumbu glacier, Lhotse, Nuptse, Amadablam, Lobuche, Pumori, Lingtren, Khumbutse, and Changtse sparkling bright in the first rays of the sun.

After admiring the highest peak of our planet up close and reflecting on the many fantastic stories that this mountain has given us, we will head down to Gorakshep and prepare for our journey back to Kathmandu.

At Gorakshep, a helicopter will give us a ride back to Lukla. You will literally be above the clouds enjoying the mountain glory of the massive Himalayas once again.

After arriving at Lukla airport, our helicopter will stop for refueling and then fly us back to Kathmandu Airport. From here, we will drive you to your hotel in Kathmandu.

Duration

3-4 hours

Max Altitude

5,548m / 1400m

Activity

Climbing / Return by Heli

Meals

Breakfast, Lunch, Dinner

Accommodation

5-Star Hotel

Day 18: Rest Day with farewell dinner

Enjoy the free day in Kathmandu or rest in your hotel room, rejoicing on the extraordinary journey you have just completed. You can look around Kathmandu or go hiking in the Kathmandu valley for shopping or an ayurvedic massage- you truly deserve this!

We will relish a farewell dinner in one of the attractive Nepali restaurants in the evening, enjoying the live cultural program.

Max Altitude

1400 m

Meals

Farewell Dinner

Accommodation

5-Star Hotel

Day 19: Departure

After breakfast, we will pick you up from your Kathmandu hotel and drop you up at the international airport for departure.

Max Altitude

1400m

Meals

Breakfast

Accommodation

Excluded

Includes & Excludes

What is included?

Airport pick up / drop off private Car
Accommodation 5* Star hotel, choose yourself twin sharing room (4 nights in Kathmandu with breakfast)
Full Sightseeing in Kathmandu includes a monument entrance fee, a private car, and a city guide
Kathmandu to Lukla by Helicopter (no stress of flight) and Helicopter flight to Kathmandu from Gorakshep village
Full board meals during the trek with any kind of unlimited tea
Everest Sagarmatha National Park Entry Permit and Khumbu pasang Lhamu Rural Municipality fee
Top-notch Accommodations, mountain lodge twin-sharing room
Government licensed holder, good speaking English, great experience Guide
Extra guide for the helper during the trek
All staff wages, food, drinks, accommodations, transportation and insurance
One strong sherpa helper for carrying your baggage & (1 porter for 2 trekkers)
Down jackets, duffel bags, sleeping bags, and trekking poles are provided by Hill Sherpa Trekking but should be returned after the trek (if you need them)
Hill Sherpa Trekking’s first aid kit is carried for safety medicine
Water purification tablets for tap water, Ensuring Safe Drinking Water Throughout The Journey
Helicopter service is included in case of an emergency.
All government taxes and official expenses & ground transportation
Oxy meter for checking pulse, level (AMS) Acute Mountain Sickness
Trip Certificate provided by Hill Sherpa Trekking

What is excluded?

International airfare tickets
Nepal entry visa fee, visa obtained on arrival at the international airport in Kathmandu)
Your personal medical & travel insurance

Departure Dates

Departure Date

Trip Duration

Availability

Price

2026-04-24

19 Days

US$ 18900

2026-04-25

19 Days

US$ 18900

2026-04-26

19 Days

US$ 18900

Note:

We also operate private trips.

Trip Information of Full Package of Everest Base Camp Trek for Beginners 19 days

Best Time to Everest Base Camp Trek for Beginners

Officially, autumn (September to November) is considered the best time to hike to Everest Base Camp. There is less precipitation, and the weather is relatively balanced, which makes ascension to Everest Base Camp and Kalapatthar easier, especially for those who are doing it for the first time.

Spring (March to May) is the second best time for the Everest base camp trek as the temperature is higher and the days are longer. And the purple rhododendrons that bloom in April and early May make the routes even more beautiful.

Winter (December to February) brings harsh weather conditions, with temperatures often dropping to minus degrees Celsius at the base camp. The days are shorter, giving a very short timeline for ascent to Kalapatthar.

The rainy monsoon season (June-August) is not the most ideal for hiking. In such cases, the visibility is worse, the routes are muddy and slippery, and there is a greater chance of landslides.

Elevation and Distance

At a staggering height of 5364 m above sea level, Everest Base Camp is not the highest point of our Everest Base Camp trek for beginners. The highest altitude we will reach during our trip is Kalapatthar, which stands at a massive 5548 m elevation. The highest elevation of our overnight destination is 5180 m at Gorakshep.

The Everest Base Camp and Kalapatthar lie at the approximate distance of 200 to 300 km from Kathmandu. We, therefore, need to invest at least two weeks to complete this journey on foot.

Lukla, which is the starting destination for our trek, is at an aerial distance of 135 km and can be covered in a short half-hour flight. From Lukla, the remarkable Everest Base Camp is just 65 km away.

Since our program is designed for beginners, children, and older individuals, we will cover only 5 to 7 km each day on average.

Maximum/Minimum walk per day

Our Everest Base Camp trek for beginners involves 15 days of modern hiking with walks averaging 3 to 4 hours every day. Unlike the classic EBC trek, we don’t have strenuous long hikes, so each day of the hike presents ease and comfort.

In addition, we have strategically divided the significant day of our trek into two parts: first, we will ascend to EBC and spend the night in Gorakshep. Then, the next day, we will conquer Kalapatthar and fly to Kathmandu.

Difficulty and Acclimatization

Our Everest Base Camp trek for beginners is classified as an average challenging expedition in the Khumbu region of Nepal. However, we have crafted our itinerary, integrating short and manageable walks each day so our bodies can gradually adapt to the high-altitude air.

We have also planned separate days for rest in between the treks. We will spend an extra day in Kathmandu so you can get acquainted with the Nepali atmosphere. We will have a second rest day at Namche Bazaar, followed by an acclimatization day at Dingboche, which we carefully planned to ease our approach to Everest Base Camp and Kalapatthar.

Therefore, our program is suitable for anyone who relishes an active lifestyle and enjoys good health.

Preparation and Training

In order to undertake our Everest Base Camp for beginners, you need not only physical preparation but also psychological readiness. Therefore, you should start training regularly with cardiovascular exercise (running, cycling, swimming) and strength training to strengthen muscles.

The best exercises to increase endurance are running and skiing. It is better to run long distances than often and a little. For example, three workouts a week is enough. Watch your pace and avoid overtiring! If possible, running on varied terrain with ups and downs is a great addition to your training.

Also, beginners need to pay special attention to leg training and endurance since the trip involves treks along the mountain slopes. Skiing is an ideal exercise that involves all muscle groups, plus the training takes place mainly in the fresh air.

Everest Base Camp Trek for Beginners Alternate Routes

As an alternate approach to Everest Base Camp and Kalapatthar, you can join our exclusive Everest Base Camp Helicopter Tour. This exceptional program will take you to Everest Base Camp and Kalapatthar within 4 to 5 hours, where you will soar above the majestic mountains of Everest, Nuptse, Lhotse, Ama Dablam, Cholatse and many more.

To give you an additional thrill, the program also includes a brief stop at Everest View Hotel- the tallest luxurious hotel in the world at 3880 m.

For those who want to experience ease, comfort, and trekking at the same time, we can also fly you to Lukla from Kathmandu by helicopter and bypass the domestic light.

Altitude Sickness of Everest Base Camp Trek for Beginners

Altitude sickness is one of the risks that you may encounter on our Everest Base Camp trek for beginners. This condition can be caused by a rapid rise in altitude without sufficient acclimatization or genetic characteristics of the body. We have, therefore, taken appropriate measures and routes so you can adapt to elevation changes well.

We have strategically planned our trek days with a gradual rise in altitude. We have included a few short high-altitude walks during the rest days, such as a hike to Everest View Hotel in Namche and climbing Nagarjun Hill at Dingbcohe.

In addition, we will have our highly experienced guide who will help monitor your condition and provide the necessary support in case of problems.

After all these measures, it is still possible that you may experience headaches, nausea, dizziness, insomnia, and fatigue. If so, please descend to lower elevations, drink enough water to stay hydrated, and help your body adapt to the altitude more quickly. Eat light, balanced meals rich in carbohydrates and proteins to maintain your body’s energy reserves. Avoid heavy, fatty foods, which can cause discomfort while climbing. Provide your body with adequate rest and sleep.

Food ad Drink during the Everest Base Camp Trek for Beginners

During your stay in Kathmandu, we offer you a delightful complimentary breakfast every morning. Throughout the trekking duration, we will provide you with nourishing breakfast, lunch, and dinner based on the lodge menu.

The lodges have a wide variety of choices, from international to authentic Nepali cuisine. Begin your morning with boiled or fried eggs, bread, porridge, or French Toast. For lunch and dinner, you can indulge in Dal, Vat, and Trakari (Lentil, Rice, and Vegetable), or Chowmen, Sherpa stew, Soup and Breads, Momos, pizza, or pasta.

There are many choices for beverages as well, from Masala tea, Tibetan Tea, and coffee to Himalaya beer, tonga, etc.

Permits of Everest Base Camp Trek for Beginners

For our Everest Base Camp trek for beginners, we need to acquire a Sagarmatha National Park Permit and a Khumbu Rural Municipality Permit. We will acquire these permits on your behalf, and the associated cost has already been integrated into our tour package.

Trip Map of Full Package of Everest Base Camp Trek for Beginners 19 days

Download PDF Map

Altitude Chart of Full Package of Everest Base Camp Trek for Beginners 19 days

Equipment List

General Information

Company provides feather sleeping bag but should be refund after the trek.
Company provides Feather down Jacket but should be refund after the trek.
Hill Sherpa Trekking provides duffle bag during the trek but should be refund after the trek.
Mostly recommend for morning and evening, The windproof and waterproof thin layered jacket above 3450m.
Mostly recommend for Daypack bag 35-45 ltr.
Headlamp & extra batteries during the trek

Daily Use Essentials

A Sun Black Cap & warm hat
Sunglasses 100% snow uv protection
A muffle (full cover mask)
Sunscreen (30+ to 60 SPF depends on age)
A pair of thin & warm gloves
A pair Trekking poles
Water bottle & filter
Water purified tablets
lips guard

Upper Body Essentials

Fleece hat
A pair of t-shirts
Thermal tops
Sports bras for ladies
windproof & fleece jacket
waterproof jacket

All Lower Body

waterproof trouser
warmer & fleece trouser
A pair of Comfortable trekking pants
Extra casual sport pants
A pair of sport shoe
Thermal underwear
A pair of comfortable waterproof trekking boots
Pair of light sandals
Some Thick (woolen) socks
Sock liners
Light shoes

Personal Medical and First Aid Kits

Diamox (125mg to 250mg tablets for AMS)
ibuprofen & paracetamol tablets IP
Some Assorted adhesive bandages
Warps, splints, and wound coverings butterfly bandage
Blister treatment cream or similar
Insect / anti-itch ointment
Moves incase sprain any body
pain-relief medication
Sinex, Eye Drops etc.

(Note: first aid kits & medicine will carrying with our company’s guide during the trekking However, we recommend you to bring your personal first-aid kit)

Important Things

passport size photos with original passport copy
Flight details (to pick you up & transfer to hotel)

Extra Essential Things

Energy gel or dry foods (that’s your desire)
Power bank is most important for backup device (if you have)
Camera, chargers, extra batteries, memory card)
Most important for ladies essentials things (if you are ladies)

Frequently Asked Questions

What is the difference between the Everest Base Camp trek for beginners and the classic EBC trek?

Our program is diligently prepared for new trekkers, families, children, and the elderly so they can carry out their hikes easily. Therefore, our program is quite long and takes place in a comfortable environment. The classic EBC trek, on the other hand, is designed for experienced hikers who can overcome long, strenuous walks all day. Therefore, their program length is y 5 or 6 da shorter than oursys.

What about the cleaning situation in the high-altitude?

If you are asking about the shower, it is possible during Everest Base Camp trekking. However, the hot water comes at an additional price. You can forget about daily showers and manage with wet wipes and hand sanitizer gel at high altitudes. Because of the chilly temperature, it is better to be satisfied with wipes than to suffer from hypothermia.

What type of insurance should I take for this trek?

For our Everest Base Camp trek, please buy insurance that covers the expense of helicopter rescue and is valid at an altitude of above 5500 m. Also, keep in mind that your insurance covers medical bills, luggage loss, extra contingency days, and flight delays.

What equipment do I need for this trek?

Please don’t carry unnecessary luggage as it is an extra burden on the porters and also on you. Also, the flight to Lukla has a weight limitation of 15 kg. So carry only essential equipment that is a must for this trek, such as:

Good pair of trekking shoes
Warm clothing
daypack (approximately 35 liters)
hiking poles
A pair of slippers
trekking socks
underwear
quick drying towel
gloves
wool hat
sunglasses
headlamp
water Purifier
hygiene items: hand sanitizer, sunscreen, toilet paper, moisturizer, toothpaste and toothbrush
snacks, energy bars, and chocolate rolls
entertainment such as a photo, book, cards, an iPad, etc.

Please refer to our included list, where we have detailed the gear we supply to our guests.

How do I tip my porters?

It is appropriate, expected, and customary for Nepali porters to receive tips at the end of the trekking. The exact amount of this can be adjusted to your individual possibilities, but basically, you should prepare with an amount of around 100-200 dollars. The tip is collected by the tour guide and distributed among porters and local tour guides.