Highlights of Luxury Everest Base Camp Trek 14 Days

Reach Everest Base Camp 5,364 meters.
Kala Patthar (5,545m) sunrise view.
Panoramic Everest, Lhotse, Ama Dablam, Nuptse.
Excursion in Sagarmatha National Park.
Visit Sherpa towns such as Namche and Tengboche.
Visit Tengboche Monastery
Suspension bridges that are known to cross.
Trek along the Khumbu Glacier.
Make local tea house stays.
A real once in a lifetime experience.

Trip Overview

14 Days Everest Base Camp Trek – A Trip to the Foot of the Highest Peak in the World.

Everest Base Camp Trek 14 Days combines a lovely adventure with the wild, exhilarating and breathtaking experience of the Himalayas. Every day with its stunning and breathtaking views will make you feel you’re walking along the world’s highest mountains, while the trail remains established and safe. It’s a journey in the stunning Khumbu Region, it’s an adventure experiencing the warm hospitality of the Sherpa, visiting monasteries, and along the way, trekking through the rich culture and traditions of Nepal.

Unforgettable views of the mountains in this 14 days trek, you will go up to 5,364 m at Everest Base Camp. You will see and experience the mighty peaks of Everest, Pumori, Lhotse, Nuptse, Lobuche, and countless others.

This trek begins with a lovely scenic flight to Lukla. Trekking Lukla flights are direct from Kathmandu in the winter months of January, February, and December, and in the Summer months of June, July, and August. In the busy trekking months of March to May, September to October, and November, you will need to take a 4-5 hours drive from Kathmandu to catch the Manthali (Ramechhap) airport, and then a short Lukla flight.

From Lukla to Namche Bazaar, the trek leads through the Dudh Koshi river valley, where there are several small settlements, suspension bridges, and green hills. During this section, the Dudh Koshi River and Sagarmatha National Park greet the trail for the first time, whereas the mountains become visibly closer. Namche Bazaar is the bustling Sherpa town and the major trading center of the Everest area. It is also a great stop for resting and acclimatization, which is very important for trekking at high altitudes.

After an acclimatization stop in Namche, the trail leads to one of the trek’s major highlights, Tengboche. Here, famous Tengboche Monastery is set amongst incredible Himalayan Peaks and a scenery, which is a moment a lot of trekkers consider the spiritual center of the Everest journey.

After Tengboche, the trail leads further up the mountains to the higher alpine landscapes of Dingboche and Lobuche. The scenery along this section of the trek becomes ever more spectacular with high rocky passes and jagged road systems. There, one can see the impossibly grand Himalayas with several high towering peaks along the way; Makalu, Cho Oyu, Lhotse, Nuptse and many more, along with the always present, Ama Dablam.

The final one is to the town of Gorakshep, the last town before Base Camp. Here, you will hike to the legendary Khumbu Glacier, and you will hike to Everest Base Camp. It’s a place of pride, excitement, and pure magic. Many trekkers feel emotional due to the scenery, as they stand before the world’s tallest mountain. The views of the glacier and the surrounding mountains are breathtaking. After going for a look, you head back to Gorakshep for the night.

The next morning, you will hike again to the best view of the entire trip, which is at the top of Kala Patthar. The sunrise at the top of Everest and the surrounding mountains is a once-in-a-lifetime sight. After taking in the views, you hike again to Pheriche for a well earned rest.

Then you will walk back the way you came, and through the forests, and the familiar little towns. You will walk through Tengboche and Namche Bazaar again, and then you will arrive at Lukla. A last flight to Kathmandu is how you will leave Everest Base Camp, and you will be left with memories, photos, and the amazing feeling of finishing a legendary trek.

Luxury Everest Base Camp Trek 14 Days Itinerary

Day 01: Arrival in Kathmandu

One of our team members will meet you after you land at Tribhuvan International Airport in Kathmandu. Your safety and comfort will be our top priority as soon as you step into Nepal. You will relax and enjoy the drive, as we will transport you to your hotel in a private air-conditioned tourist vehicle and help you start your Himalayan journey.

Depending on your arrival time and group size, we will arrange the pre-trip meeting at our office or at your hotel. During this meeting, you will meet your trekking guide and the other trekkers and get all the important details regarding your journey. By this time you will have a precious opportunity to ask questions, so your understanding of the itinerary and daily activities will help you get the most out of the trek.

In order to ease the process, please have a passport-size photo, a clear photocopy of your travel insurance, and your passport. These will be used for the trek permits and other official processes. Before the meeting, you will need to make the final payment of the trip and you will need to read and sign the trip agreement as well as the non-liability disclaimer so that all your arrangements for the trip departure will be finalized.

Meals

Excluded

Accommodation

Local Teahouse

Day 02: Flight to Lukla and trek to phakding

Everest Base Camp trek starts with a fantastic flight to Lukla and and 3 hours short trekking to Phakding. After taking off from the world famous Tenzing-Hillary airport, you will feel the fresh mountain air and real trekking atmosphere. The first day of trekking is to be easier compared to the others in order to give time to the rest of your party to acclimate to the altitude. Meanwhile, enjoy the stunning views of the Dudh Koshi River, and the small Sherpa settlements, and the Dudh Koshi Valley.

In Peak Season: Domestic flights from Ramechhap (Manthali) to Lukla March-May, September-November)

In the trekking seasons of March to May and September to November, flights to Lukla from Kathmandu are shifted to Manthali Airport in Ramechhap. This is because the Kathmandu airport gets very crowded with both domestic and international flights. The scenic flight to Manthali airport becomes a western gateway to Lukla in these high-demand seasons to help reduce the trekking delays. Why Lukla Flights Have Rerouted to Manthali

Air traffic congestion is a reason Lukla flights have begun to operate out of Manthali instead of Kathmandu. In the months of March, April, May, September, October, and November, flights are routinely moved to Manthali as a consequence of the aforementioned congestion, resulting in fewer available flight slots to Kathmandu.

It is imperative to drive Manthali from Kathmandu, in a journey that can last from four to five hours. Furthermore, travelers are often required to leave in the very early morning hours or during the night, resulting in even more travel hours. Despite the time, this Manthali option has proven the most dependable during peak travel seasons as the routes have begun to operate out of Manthali instead of Kathmandu.

On Departure Day

Your journey will begin very early, typically at hours around 1:00 or 2:00 AM, while you travel in a shared tourist vehicle to Manthali Airport, where you will then take a short 20-minute flight to Lukla. While this is very early and may seem very tedious, the view will be one of a kind, as you will be flying into the great mountains and venturing off into a whole new trek.

Kathmandu-Lukla Flights (Off Season: Jan-Feb, Jun-Aug, Dec)

When January, February, June, July, August, and December come around, Lukla flights usually run directly from Kathmandu instead of Manthali. This means you’ll need to set an early morning wake-up to leave your hotel, and take a 20 minute drive to Kathmandu domestic airport. From there, you’ll have the chance to enjoy an amazing mountain flight directly to Lukla, which is a great way to begin the trek.

Note: Flight schedules are audios every minute.

Lukla flights are highly dependent on the weather and the number of people flying. This leads to flights being scheduled at sparse intervals and being postponed if there is an issue with flying, cloud, wind, or even the inability to see the mountains. We do take every step possible to ensure the trek is not disrupted. We handle the situation to the best of our ability and do our best to provide you with the best option.

Helicopter Option

If trekkers would like to enjoy a more comfortable and quicker method to start the trek, we can arrange for a direct helicopter transfer from Kathmandu to Lukla for over $ 500-600 USD per person, based on a sharing basis among five passengers. This option is ideal for trekkers who would like to avoid the lengthy 4-5 hour drive to Manthali and who would like to skip the early-night departure as well as the long drive.

Pre-Trek Preparation & Trek to Phakding

It is advisable to pack and organize your trekking gear one day before your flight. After arriving in Lukla, you will eat breakfast and meet your trekking crew, porters included, who will be in charge of the main luggage, usually one for every two trekkers. When you get set, you will start your first hike toward Phakding. The trek is simple and nice, as the climb is just along the Dudh Koshi river and crosses little towns like Chheplung and Ghat. Once you get to Phakding, you will feel the wonder of the Everest region and you will be ready for the following exciting climb to Namche Bazaar.

Meals

The last ascent to Tengboche starts after having rested at Phungi Thenga. It is a very difficult climb but when you get there and see the serene feeling and the sweeping Himalayan panoramas, it is all worth it. The most significant attraction is the sightseeing of another renowned Monastery in the Tengboche Monastery, which is the spiritual center of Khumbu region, a mix of prayer flags, pine trees, and snow-capped mountains.

You are lucky enough to be there at the right time and sit in one of the rooms and hear the monks praying, some soft chanting and incense in the air, it feels very peaceful and powerful and really memorable.

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 06: Trek to Dingboche

Tengboche is a quiet town where we leave early in the morning after a peaceful night and we begin our journey towards Dingboche. The route goes through the tranquil alpine trees of Deboche, where the cool mountain breeze and the high pine trees form a serene almost enchanted atmosphere.

On the journey, we traverse the chilly waters of the Imja Khola in a suspension bridge and the landscape starts to shift- with a step landed in the high Himalayas. It is also a spiritual experience as we pass by beautiful wall mani, old stones carved with Buddhist prayers.

Further on, even more impressive scenery is seen. Ama Dablam is the mountain that overlooks the valley as the protector and hence the ideal location to take a lunch break. Here we go around Pangboche and where the landscape grows larger and more dramatic with each stride, to the broad and open Imja Valley.

As we arrive at Dingboche, the village is like a serene mountain retreat, and the perfect place to have some rest and rehabilitate and acclimatize before the higher days.

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 07: Acclimatization

An additional day of acclimatization in Dingboche is a clever and non-threatening method of making your organism accustomed to a higher altitude. A scenic hike to Chhukung Valley (4,730m) is one of the most appropriate as it is a serene side trip that offers fantastic views of the mountain and a real high-altitude experience.

Local Teahouse

Day 12: Trek to Lukla

Today will be the last day we do any trekking, as we head back to Lukla, where the trek all started. The trail is mostly downhill which is certainly a bit easier. We must do our best to keep a good pace, as it is still a long walk.

Reaching Lukla is definitely an emotional moment, as there is a sense of accomplishment and overall gratitude for the trek. Later in the evening, you will be able to celebrate your last night in the mountains and reflect on the experience.

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 13: Flight Back to Kathmandu (through Kathmandu or Manthali)

We fly back to Lukla after breakfast and do a scenic flight. Manthali (Ramechhap) is another destination of flights during peak seasons (March-May and September-November). The fight is then followed by a 5-6 hour drive to Kathmandu.

During the off-season ( January, February, June-August, and December), flights typically take direct flights to Kathmandu within 35 minutes. Weather and air traffic may cause a change in the schedule of the flights, and on reaching there, we shift you to your Kathmandu hotel.

Helicopter Alternative (Lukla to Kathmandu)

To get back there faster and more comfortably, you may book a direct helicopter flight between Lukla and Kathmandu at an additional USD 500 600 per person (typically you share with a group). This is an excellent alternative when in the season time to save time on the long ride of Manthali and this also suits travelers who do not have much time.

Extend Your Adventure (Recommended)

Nepal has so much to offer if you want to do more than a trek. You will be able to relax at Pokhara along the lakes or visit the Chitwan National Park on a jungle safari or you can go to the Kathmandu Valley and enjoy the cultural beauty there. It is also possible to organize cross-border tours to Tibet, Bhutan or India for visitors who wish to take their Himalayan trip further.

Meals

Breakfast

Accommodation

Local Teahouse

Day 14: Departures

On your day of departure, we will take care of your airport transfer to Tribhuvan International Airport (Kathmandu) based on your flight arrangements. Kindly get prepared at the hotel lobby at the specified time and carry your luggage and passport.

The process of dropping off will be uncomfortable and easy, and you will be flying back home with memories that will last your entire life about the Himalayas, Sherpa culture, and the amazing journey to the Everest Base Camp. Good travels and we shall see you in Nepal once more.

Meals

Breakfast

Accommodation

Local Teahouse

Includes & Excludes

What is included?

Airport pick up/drop off by private car
Domestic flights from Kathmandu to Lukla return to Kathmandu
All private airport transportation.
5 * hotel twin sharing room accommodation for 2 nights in Kathmandu with breakfast.
Full board meals during the trek, breakfast, lunch, dinner, and tea/coffee
Complementary fresh fruit after dinner.
Accommodation, standard hotel during the trek.
Everest Region Sagarmatha National Park entry permit.
Khumbu Pasang Lhamu rural municipality fees.
Government-licensed holder, experienced and speaking English guide.
All staff wages, food, drinks, accommodations, and insurance.
One strong sherpa helper for carrying your baggage and 1 porter for 2 clients.
Hill Sherpa Trekking first aid kit by the guide.
Helicopter service will be covered by your travel insurance, in case of an emergency.
All government tax & official expenses.
A sleeping bag, down jacket, duffel bag, and trekking poles are provided by Hill Sherpa Trekking but should be returned after the trek (if needed)
Oxy meter for checking pulse, and oxygen level (AMS), acute mountain sickness.
The assistant guide provides for group sizes above 7 people
The trip certificate is provided after a successful trip

What is excluded?

International airfare tickets.
The Nepal Entry visa fee is obtained on arrival at the international airport in Kathmandu.
Additional accommodations, food, and drinks in Kathmandu if you stay extra day.
Your personal medical and travel insurance.
Desserts, sweet items, chocolate, cake, pie, pudding, mineral waters, and for any extra expenses.
Excess baggage and luggage weight is 10-15 kg maximum.
During the trek, there are hot showers, a mobile, Camera, Power bank and battery charging, Wi-Fi internet.
Kathmandu sightseeing entrance fees
Tips for guide & porter.

Note:

We also operate private trips.

Trip Information of Luxury Everest Base Camp Trek 14 Days

Best Time to Everest Base Camp Trek

Spring and autumn are the two optimal seasons to trek to Everest Base Camp. These two seasons offer the most stable weather conditions as well as the most comfortable trekking conditions. Furthermore, extensive views of the surrounding mountains are present, and even if it is cold, visibility remains. Spring is popular due to the trails being characterized by blooming rhododendrons and moderate temperatures.

Autumn is even more desirable as it is the skies are appreciated for their crystalline qualities after the monsoon rains. Other less popular times to trek are the winter months, when snow is at its peak but the weather is stable and months of June to August, where the weather is constantly changing and revealing views become overcast.

Elevation and Distance of Everest Base Camp Trek

Deep in the core of the Himalayan mountain range, the Everest Base Camp trek is an example of high-altitude trekking. The trek starts in Lukla (which is 2,800m) and climbs to its highlight: Everest Base Camp (5,364m). Most itineraries also include the sunrise hike to Kala Patthar (5,545m), which is the highest point of the trek, and offers the best close-up views of Mt. Everest. The total distance of the trek is around 120-130 km in a round trip, but this depends on the acclimatization stops and route taken. While the distance itself is in fact doable, the trek is a real adventure due to the altitude and the fact that you will be walking daily.

Maximum/Minimum Walk Per Day

Because of the differing altitudes, conditions of the trail, and variations from day to day on the itinerary, the hours of walking on the Everest Base Camp trek can differ greatly. Trekking at a comfortable pace equates to between 5 and 7 hours of walking. Some days are less than that, such as days that are meant to be acclimatization days. For those, you may walk 2 to 4 hours towards a side destination and then stop to sleep at the same lodge.

Probably the longest day of the trek, in which you walk to Everest Base Camp and then walk back to Gorak Shep, can take about 7 to 8 hours in addition to the stops you make. Even on the longer days, there is a lot to see and experience that makes the walk worth the while.

Difficulty and Acclimatisation for the Everest Base Camp Trek

Everest Base Camp Trek is challenging as it is considered a moderate to challenging trek as a result of the high altitudes trekkers are expected to reach. The trails are well-marked and require no special mountain climbing skills. However, the air at high altitude, especially at 3,500 m, makes walking and trekking very difficult and slows trekkers down. Because of the above reason, a well thought out acclimatization plan is a critical and key element of the trek as it enables trekkers to complete the trek.

Most itineraries for Everest Base Camp include 2 acclimatization days in Namche Bazar and Dingboche. Here, trekkers are expected to hike to higher altitudes during the day and sleep at lower altitudes at night. With a well thought out acclimatization plan and sufficient rest and slow trekkers, most are able to complete the trek comfortably and safely.

Can a beginner trek to Everest Base Camp?

If a beginner is sufficiently prepared and has a well thought out itinerary, then completing the trek is definitely possible. While previous trekking experience is not a trek requirement, a reasonable fitness level is and a good attitude is important. Each year a large number of beginner trekkers complete the trek to EBC, and this is because the route has plenty of lodgings, a supportive community, and an unobscured pathway.

For beginner trekkers, it is critical to trek at a slower pace, be attuned to their bodies, and abide by the recommended steps of the acclimatization process. If you have the motivation and you are prepared for the adventure, trekking to Everest Base Camp is an excellent choice for beginners.

Preparation and Training

Although the Everest Base Camp trail is moderate in difficulty, to enjoy the trek, enough stamina and mental toughness will need to be built. It may not be necessary to reach the class of athlete, but significant walking, stair climbing, cycling, or jogging should be done daily. If you can start 4 to 8 weeks prior to the trek, you should be in good shape.

The trail will require walking and other activities like climbing so strengthening the legs and core will be very beneficial. Additionally, preparatory mental training will need to be undertaken. The increased altitude will require mental patience and flexibility and on some days you will need to be positive dead on the trek. The trek will be more enjoyable if you prepare, so set your goals.

Alternate Routes for Everest Base Camp Trek

The most popular itinerary for the Everest Base Camp Trek is surely the Everest Base Camp itself; however, for those who would like to be different and explore amazing Everest Base Camp alternate routes, an excellent route is the Gokyo Lakes trek, which is famous for its scenic, turquoise lakes and the Gokyo Ri viewpoint.

More adventurous trekkers can combine the Everest Base Camp trek via the Cho La Pass. Another Everest Base Camp alternate route is trekking from Jiri to Everest Base Camp, which is longer and quieter, and follows the traditional route before Lukla flights became popular. Some trekkers also opt for the Everest Three Passes Trek, which is a challenging route, but crossing the high mountain passes and the incredible views and scenery make it worthwhile.

About Altitude Sickness Everest Base Camp Trek

People almost always venture on the Everest Base Camp trek with singular goals in mind. Not only is Altitude Sickness their encounter with the fear of Altitude Suppressant’s Initial Side Effects, but Master Sickness also settles the Everest Base Camp Trek as the primary worry. Altitude sickness’s most common signals are headaches, dizziness, sleep aggravation, appetite loss, and general disorientation. This is due to the decrease in oxygen levels as hikers ascend.

On top of these factors, the Everest Base Camp trek encourages its trekkers to continue on its treks, and promotes dehydrated trekking, alcohol-free treks, and stress-free paced treks on the Everest Base Camp expedition. It is always best to gradually and moderately increase your trek. Frequent trekking is the best method to increase your pace over the trek. The trek always offers collapsible free trek guides due to the hazards of increased altitude, guiding on your own due to the increased hazards of altitude collapse.

Accommodation, Food, and Drink

During the Everest Base Camp trek, you will stay in teahouses (mountain lodges) which, while simple, are comfortable. Rooms typically have two single beds with blankets, and bathrooms may be communal, especially at the higher elevations. In the lower villages, you may have access to hot showers and higher-quality bathroom facilities, while in the higher villages, services become more basic due to the cold and limited resources.

There is a surprisingly large variety of food, including dal bhat (a rice and lentil dish) along with noodles, pasta, soup, fried rice, momos (dumplings), and potatoes. Hot drinks, such as tea, coffee, ginger, and lemon honey are popular and comforting in the cold weather. During the trek, be sure to eat warm food and drink plenty of water.

Transportation

For the Everest Base Camp trek, transportation consists primarily of round trip flights to Lukla, the entry point to the Everest region. Depending on the time of year, flights may be available out of Kathmandu or Manthali (Ramechhap). If flying out of Manthali, you will be required to take a 5 to 6 hours road trip from Kathmandu to reach the airport. Although the Lukla flight is short, it’s very beautiful and offers a great view of the mountains, valleys, and hills. After landing at Lukla, the rest of the trip is completed on foot, making it a real trek.

Communication, Gadgets Charging, and Internet/WIFI

Communication on the trek to Everest Base Camp is possible, but the higher you go, the more limited it is. In lower villages such as Namche Bazaar, mobile networks work relatively well, and WIFI is available at a lot of the lodges. As you go higher, the Internet seems to get more and more expensive and it may work less and less, especially due to bad weather or weak signals. In most teahouses, you will be able to charge your devices (phone, camera, and power bank), but there is usually a fee that they charge to do so, especially at the higher altitudes.

It is highly recommended to bring a very good power bank to charge your devices because you will be charging them a lot.

Permits for Everest Base Camp Trek

To hike to Everest Base Camp, you will be required to have two permits. One is the Sagarmatha National Park Entry Permit which is required when you are entering the protected Everest region. Second, the Khumbu Pasang Lhamu Rural Municipality Permit that is gathered on the trail. These permits are in aid of conservation, maintenance of trails and helping the local community. When you walk with a trekking company, they normally do all the permits and thus it is a stress-free and hassle-free experience.

What to Expect During Everest Base Camp Trek?

The Everest Base Camp trek offers many unique experiences. These include traversing suspension bridges, walking alongside glaciers, and standing beneath the towering Himalayas. Throughout the journey, you will experience different landscapes and cultures while walking through green forests, rocky alpine valleys, and Sherpa villages. During this trek, you can expect to experience and learn about prayer flags, mani stones, ancient culture, and monasteries, all of which can be found in the Sherpa and Himalayan cultures.

The routine is simple: get to the teahouse in the early morning, partake in breakfast, and hike for several hours to a designated stop where you will partake in lunch. Then you will reach the teahouse, where you will spend the night. Here you will be able to partake in a warm meal and share stories with other trekkers. This trek is an achievement like no other and is guaranteed to be an experience you will never forget.

Conclusions

The trek to Everest Base Camp is much more than a trek. It’s an adventure filled with challenge and reward. The trek is physically demanding and emotionally fulfilling, with stunning scenery and memories to last a lifetime.

Everest Base Camp is an iconic trek and is suitable for all levels of experience. As an experienced trekker looking for the world’s most iconic trail, or a beginner, Everest Base Camp is a trek that is guaranteed to give you any level of experience. With the right prep and a steady pace, reaching the Base Camp of Mt. Everest is within anybody’s grasp. Everest Base Camp is sure to give you an amazing story to tell.

Equipment List

General Information

Personal Wearing Gear List & Recommendations by Hill Sherpa Trekking

The company provides a feather sleeping bag and, feather down Jacket, but they should be returned after the trek.
Hill Sherpa Trekking provides a duffle bag & trekking poles during the trek, but they should be refunded after the trek.
mostly recommended for morning and evening, the windproof and waterproof thin-layered jacket above 3450m.
mostly recommend for a Daypack bag 35-45 ltr.
Headlamp & extra batteries during the trek

Daily Use Essentials

A Sun Block Cap & Fleece hat
Sunglasses with 100% snow UV protection
A muffle (full-cover mask)
Sunscreen (30+ to 60 SPF, depending on age)
A pair of thin & warm gloves
A pair of Trekking poles
Water bottle & filter
Water-purified tablets
lips guard

Upper Body Essentials

warm hat
A pair of t-shirts
Thermal tops
Sports bras for ladies
windproof & fleece jacket
waterproof jacket

All Lower Body

waterproof trouser
warmer & fleece trousers
A pair of Comfortable trekking pants
Extra casual sports pants
A pair of sports shoes
Thermal underwear
A pair of comfortable waterproof trekking boots
A pair of light sandals
Some Thick (woolen) socks and Sock liners
Light shoes

Personal Medical and First Aid Kits

Diamox (125mg to 250mg tablets for AMS)
ibuprofen & paracetamol tablets IP
Some Assorted adhesive bandages
Warps, splints, wound coverings, butterfly bandages
Blister treatment cream or similar
Insect / anti-itch ointment
Moves in case sprain anybody
pain-relief medication
Sinex, Eye Drops, etc.

(Note: first aid kits & medicine will be carried with our company’s guide during the trekking. However, Hill Sherpa Trekking recommends you bring your personal first-aid kit.

Important Things

passport-size photos and original passport copy scan
Flight details (to pick you up & transfer to the hotel)
Travel and Medical insurances

Extra Essential Things

Quality energy dry foods (up to you)
A power bank is most important (if you have one)
Camera (memory card, chargers, and extra batteries)
Toilet Paper and important ladies’ things (if you are ladies)

Frequently Asked Questions

General

What makes the Everest Base Camp trek special?

The Everest Base Camp trek is special because of its unique mix of culture, adventure and the wonderful views that make the trek a once in a life time experience.

You experience a cultural journey in the Sherpa villages, glaciers, prayer flags, stunning views, and more. This experience of crossing of suspension bridges to the Mt. Everest Base Camp and standing tall below the strongest Himalayan Mountain is a proud and unforgettable moment from the trek that you will be glad you took.

The trek is an experience that will proudly inspire you and will add a great story to tell in your life.

How many hours do we walk in the trek?

On average, trekkers walk between 5 and 7 hours each day. There are some shorter days, especially when acclimatizing, when hiking stops are only for a few hours and you return to the same place. The most extended day is typically the trek from Lobuche to Gorak Shep, and then continue to Everest Base Camp. This day can take between 7 to 8 hours, and it depends on your pace and the conditions of the trail. Daily walks are enjoyable with regular stops, and they are more manageable with a comfortable pace.

How long is the Everest Base Camp trek?

Depending on your walking pace, itinerary, and acclimatization plan, the Everest Base Camp trek takes an average of 12 to 14 days. This trek is the most common trek plan because it offers sufficient rest days for your body to fully adjust to the altitude. Although some trekkers select shorter itineraries, those are also more prone to increasing the risk of altitude sickness and, most of all, feel rushed.

Therefore, for the most enjoyable, comfortable, and well-paced experience, 14 days is perfect because you will have enough time to explore some viewpoints and the various villages along the trek.

What is the highest point of the trek?

The highest point of the Everest Base Camp trek is Kala Patthar which is at 5545m. Not only is Kale Patthar the highest point of the trek, but it is also the most stunning vantage point to see Mount Everest up close, and as such, most trekkers do it early as an ever so memorable highlight of the trek.

Everest Base Camp, which is at 5,364m, is also notable, but Kala Patthar is higher, and in fact, it is one of the most stunning vantage points to see a full view of Mount Everest and other stunning mountains, which will definitely surpass your expectations. Most trekkers do it for sunrise, and it is one of the most unforgettable moments of the entire journey.

Preparation & Fitness

Is the Everest Base Camp trek difficult?

The Everest Base Camp Trek is considered moderately challenging due to the long trekking days and high altitude. The trek is not technically challenging and does not require any special climbing skills, equipment, or ropes. The thinner air does make the trek more challenging since it takes more effort to breathe, and it does increase the risk for altitude sickness. The trek can be completed successfully and safely with the proper amount of acclimatization, good preparation, and a slow, steady pace.

Can a beginner trek to Everest Base Camp?

Yes. Many people who complete the trek to Everest Base Camp consider it their first trek in the Himalayas. It is possible to successfully complete the trek with just basic fitness and a good attitude. The Everest trail is extremely beginner friendly because of the numerous teahouses along the trail that help to break up the trek, as well as the well developed trail. It is also important to plan out the trek in advance to ensure that there is enough time set aside for acclimatization. You will also have to have good slow pace in order to complete the trek, and the trek will be more manageable with proper support from a guide and plans.

Permits

What permits are required for the trek to the Everest Base Camp?

When it comes to the trek to Everest Base Camp, there are two primary permits that are required. The two permits are the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These are the two only permits that are required for all trekkers and also provide support to the conservation efforts, the development of the local area and the maintenance of the trails. If you booked with a trekking company, they will provide hassle free permits and you will be required to show them at a few checkpoints along the trekking path.

Insurance and Visa

Do I need travel insurance for Everest Base Camp Trek?

Insurance is one thing that is important for trekking base camps. When trekking, sickness, injury, and even cancellations can occur. It is best to be covered. Most insurances go up to 5500+ m, so be sure to check that your insurance will cover up to 5,545 m. Nepal also has a policy that insurances have to have helicopter rescue coverage, so double check to make sure that is covered, so there aren’t any disruptions when you travel.

Guides & Support Staff

Do I need a guide and porter for EBC trek?

In the case of the trip to the Everest base camp, it would be most economically viable to employ a guide and a porter in order to enjoy the trip to a location without experiencing stressful moments. Guides assist with local knowledge, daily planning, and monitoring the altitude, while porters carry the heavy bags, allowing trekkers to enjoy the trek more.

Support makes the journey more enjoyable, as trekkers can focus on the culture, the views, and the experience. Trekking with a local team is also economically beneficial for the local communities.

Accommodation and Facilities

What kind of accommodation is available during the trek?

Mostly, when trekking, you will have to stay at a teahouse, also known as a mountain lodge. They are basic, but there are a lot of them and you will have a nice, comfy bed and be paired up with someone else. It is also common to have a shared bathroom, and that is more frequent the higher up the altitude you go.

There are some lower altitude villages that have nicer places to stay, but you will not be able to go as high in altitude. For you will not go as high, but places will also get a lot colder. The hospitality will also be really nice.

Can I get hot showers and charge my devices?

Hot showers and charging devices are found in the majority of teahouses, but tend to be an additional charge, and the better you are, the more that is the case.

Hot showers are more available in the lower villages and fewer in locations such as Lobuche and Gorak Shep since the location is cold and has a limited water supply. One can charge phones, cameras, and power banks in the eating sections but again the more expensive you are the higher you go.

`To not have the necessity to use charging lodge, it would be a good idea to carry a power bank.

Are mobile networks and wifi available on the trek?

The Everest Base Camp trek has a few teahouses that have wifi, although not all of them are reliable.

The internet is usually faster in the more developed regions, such as Namche Bazaar, but is slower and more unreliable in the higher altitudes because of the weather and poor wifi coverage. Some coverage of the mobile network is available, but it is patchy at best.

To have the greatest prospects of communication, it is better to have both mobile data and wifi in the lodges, and to remember that as long as you are trekking in the mountains, communication will be limited.

Food and Drinks

What food is available during the Everest Base Camp trek?

There is a good variety of food available during the trek to Everest Base Camp, and the teahouses have a lot of options to choose from. Meals offered are dal bhat, which is rice and lentils, and meals such as noodles, pasta, soups, fried rice, potatoes, eggs, momos, and porridge.

One of the best meals to choose from is dal bhat, since it is fresh and filling, providing great energy for the trek. In addition to food, the teahouses have hot drinks, such as tea, coffee, and ginger lemon honey, which is great for the cold, and hot chocolate. Your body’s strength will be impacted by the meals and fluids you consume, which is important to remember for the altitude.

Weather & Seasons

What is the best time for Everest Base Camp Trek?

The best time in the case of the Everest Base Camp trek is in spring (March to May) and autumn (September to November). These seasons have moderate weather, predictable climates and optimum mountain sightseeing.

The spring is warmer and the sceneries are particularly lovely, with flowers blooming in the rhododendron forests. Autumn is known to be known as crystal clear as the air is washed by the monsoon season. It can also be had in winter treks where there is more snow and lower temperatures. The rain, clouds, and flight delays do not allow one to undertake the treks during the monsoon season.

How cold does it get during the trek?

Colder temperatures can be expected on the trek to the Everest Base Camp along with the shockingly cold nights. The temperature does depend on the season and height; however, places like Phakding can be comfortable during the day, but places like Lobuche and Gorak Shep can see temperatures below freezing at night.

The spring and autumn seasons see pleasant days, while the mornings and evenings bite with colder temperatures. The winter season includes some of the strongest winds while it snows, so be sure to pack warm clothes and bring a good sleeping bag.

Health & Safety

Is altitude sickness common on the EBC trek?

There is a risk of altitude sickness when trekking to Everest Base Camp, however, it is completely preventable with the correct strategy for altitude acclimatization and trekking pace.

The symptoms of altitude sickness are a headache, nausea, dizziness, and fatigue, and will be experienced more frequently after sleeping at an elevation greater than 3,500m. The best ways to prevent altitude sickness while trekking to Everest Base Camp are to walk slowly, hydrate with plenty of water, do not drink alcohol, follow the acclimatization and make descents to lower altitudes when symptoms are experienced.

Packing & Gear

What should I pack for the Everest Base Camp trek?

In order to ensure a comfortable trek, you will need to take a good pair of trekking boots, a down jacket, warm layers, and a rain jacket, along with thermal clothing, a warm hat, gloves, and some sunglasses. Sleeping bags are suggested for chilly nights, which occur at higher altitudes. A headlamp, trekking poles, a power bank, and a water bottle will prove to be useful, and don’t forget to pack lip balm, sunscreen, and a trekking guide. Careful packing will keep you warm and dry.

Transportation & Flight

How do we get to Lukla to start the trek?

Most trekkers fly to Lukla. Direct flights from Kathmandu to Lukla are available only from January, February, June, July, August, and December. During peak trekking seasons (March, April, May, October, November), flights are typically available from Manthali (Ramechhap).

This means you will have to add a 5-6 hour drive from Kathmandu, and then take a 20-minute flight to Lukla. There is a chance your flights will be delayed due to weather, so plan your itinerary with some buffer days.

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