Three Peaks expedition 29 day best itinerary epic expedition

Highlights of Three Peaks expedition 29 Days

Conquer Three of the Most Renowned Mountains within a single adventure
Mera Peak (6,461m) – Nepal highest trekking peak
Island Peak (6,189m) -one of the most exciting alpine summits
Lobuche Peak (6,119m) – a bit rocky but very Satisfying climbing .
Cross 3 Major High Passes, Mera La 5,415m, Amphu Lapcha 5,650m, Kongma La (5,535m.
Epic 360 Summit views of Everest, Lhotse, Makalu, Ama Dablam and Cho Oyu among others.
Makalu to Khumbu Trek A guide to trekking in the unfrequented Mahakalu-Barun frontier to the heart of the Khumbu, finishing at Everest Base Camp, Kala Patthar and the Tengboche Monastery.
Ideal Trekking for fit trekkers who have the endurance and desire to develop their skills with alpine mountaineering, as well as prepare to climb a 8000m peak, e.g. Everest, Makalu or Manaslu.
Guiding Aid Skilled training, snow/ ice training, glacier crevasse routes and high altitude preparation.

Trip Overview

Have you ever imagined climbing the three highest peaks of the Khumbu region in a single trip? Is it even possible?

The answer is yes, our Three Peaks expedition is one such unimaginable adventure, trekking and climbing experience that will enable you to do three complete ascents in the breathtakingly gorgeous high mountain area of the Khumbu. Lobuche Peak (6,119 meters), Island Peak (6,189 meters), and Mera Peak 6,461 meters).

Our three peaks trip then qualifies as an extreme sport that also includes traversing the three notorious mountain Passes of Mera La (5415 m), Amphu Lapcha (5650 m), and Kongma La (5535 m). The tour thus demands proper gear, physical fitness, and stamina.

In regard to our three peaks continent, Mera Peak is the simplest trekking peak of the Makalu Barun National Park, first summited on 20th May 1953 by Col J.O.M. Roberts and Sen Tenzing. Although the route is technically simple, it allows you to summit a reasonably high peak without the use of mountaineering skills, and a lot of effort and time. The summit view is magnificent with beautiful views of Everest, Makalu, Lhotse, Cho Oyu, and Kanchenjunga.

Island Peak is a beautiful peak in the Sagarmatha National Park near Mera Peak. Chris Evans, Charles Wylie, Tenzing Norgay, Alf Gregory, and several unnamed Sherpas stood on the summit successfully in 1953. The greatest challenge while climbing is the ever increasing height and steepness of the snow slope (45°) at times of the final summit ridge is steep and fun as well. The top view is simply stunning of its grandeur, including Ama Dablam, Nuptse, Lhotse, and Makalu.

Lobuche Peak is a renowned mountain peak through which the Everest Base Camp’s classic route passes. Ang Gyalzen Sherpa and Laurence Neilson became the first conquerors of the Ascend Lobuche Peak in 1984. Altitude, traversing open and closed glacial crevasses, low temperature, and harsh weather conditions can pose great challenges.

This tour will thus be an ideal chance for mountain enthusiasts like you to try your power under high altitude conditions, learn the technique of walking on snow ice surface and the guidelines for surmounting glacial crevasses, and receive thorough instructions and training from our guides with years of experience.

Our three peaks expedition is thus ideal for any trekkers who are in good physical condition, do not have any chronic illnesses, and would find prior experience of mountain walking an additional bonus.

Our Three Peaks Expeditions trekking tour will also be valuable for individuals wishing to try out the limits of their body at high altitude with a view to climbing Manaslu, Makalu, or Everest next season.

So what do you say? Are you up for a challenge of an extreme sport, no rivers, no air, but in freezing cold Himalayas, and become the daredevil right? Three mammoth peaks in a single expedition? Then register now for our three peaks expedition with trekking adventure.

It is the three peaks expedition, Mera Peak climbing, Lobuche Peak climbing, Island Peak climbing, and sometimes a person comes from Everest base camp, Lobuche Peak, and Island Peak to Amphu Lapcha pass, and ends with their last expedition of Mera Peak. That means the next challenge, too.

How do we start our journey?

We fly from Kathmandu to Lukla for a short flight and trek through the traditional Buddhist villages of Pangkongma, Kothe, Thagnak and Khare. Then we continue to Mera Peak High Camp, which is 5,780 m, and summit planning day.

Our journey continues to Amphu Lapcha Pass, and then we will descend to Chhukung on the way to Island Peak Base Camp.

After reaching the top of Island Peak, we will trek through the Kongma La Pass to Kala Patthar (5,550 meters) and Everest Base Camp. From Gorakshep, we will trek to Lobuche High Camp and summit Lobuche Peak. Then we will trek down the traditional Everest region route back to Lukla via Tengboche Monastery and Namche Bazar, and finally fly back to Kathmandu.

Three Peaks expedition 29 Days Itinerary

Day 01: Arrival in Kathmandu

Kathmandu is a city with a rich history, beautiful scenery, and a wide range of cultures. Thank you for picking us for your vacation to Nepal to trek and climb the three peaks. Once we meet you at TIA, we will transport you to your hotel.

After you relax, our tour leader will have a short meeting where you may meet the other people in the group. He will also talk about the program we have prepared for you in the program. After that, he will also go over all of your gear and clothes. If you need assistance purchasing or renting stuff at a good price, he will do that too.

We need to leave for Lukla early tomorrow morning, so please go to bed early and get some sleep.

Max Altitude

1,350 m

Meals

Breakfast

Accommodation

Local Teahouse

Day 02: Take a flight to Lukla, then start your walk to Chhutak or Paiya

We will get up early and go to TIA for our short flight to Lukla town. From your aircraft window, don’t forget to stare down at the huge sights of Kanchenjunga and Everest. Landing at Tenzing Hilary Airport is exciting in and of itself, and when we get there, we’ll be able to view the huge Kongde Ri, which is 6187 m high, right away.

The Sherpas who work for us will greet us with wide smiles. After that, we’ll have breakfast and then start heading toward Mera Peak, which is the first peak we want to climb.

For the first two hours, our trail dips down sharply until we reach the little, charming village of Surke. The route goes up again for two more hours from here, and then we will reach Pake.

The quiet shadow of the thick forest of pine and rhododendron will meet us and take us to Chhutak, which lies at the foot of Kalo Himal Danda.

The hamlet is a nice place to camp for the night, but we will keep hiking and progressively climb the 2945 m high Chhutak La Pass. We will ultimately reach Paiya village after climbing down from the pass. This will cut down on the time we have to walk a lot the following day.

Pay Attention

We would like to let you know that throughout the spring and fall, there may not be direct flights from TIA to Lukla because of the large volume of air traffic. We will bike to Ramechhap/Manthali Airport for around four hours and then take an aircraft to Lukla for twenty minutes.

Duration

5-6 hours

Max Altitude

2,800 m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 03: Trek to Pangkongma Gompa village

The Three Peak Expedition will leave Paiya after breakfast and climb down to Paiya Khola. We will go across the Paiya Khola and up the Khari La Pass, which is 3081 m high. After we hike down from the pass, we’ll go through the terraced farms in the Khari Khola valley.

From now on, we will have to deal with a lot of ups and downs on the way to Pangkongma. In the settlement, we’ll see the colorful Mani Walls with ancient Buddhist mantras written on them, the bubbling white waters of the Dudh Koshi River, and several little monasteries.

When the weather is nice, we can see the old traditional path to Everest from Jiri.

Duration

5-6 hours

Max Altitude

2,846 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 04: Trek to Ramailo Danda

The Three Peak Expedition will continue our hike along the Dudh Koshi River once we leave the settlement of Pangkongma. Then, we’ll have to climb a hard hill to get to the Pangkongma La Pass, which is 3175 m high. The Dudh Koshi River will leave us once we climb down from the pass, and the Hinku Khola will welcome us into our company.

Three Peak Expedition route goes up to the 3085 m high Surke La pass and then back into the thick fir and rhododendron woodland to get to Ramailo Danda. We will see the summit of Mera for the first time, along with the stunning vistas of Mojang Himal and Sanu Himal.

Duration

4-5 hours

Max Altitude

3,276 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 05: Trek to Chhatra Khola

Get ready for a long and hard walk today, but the beautiful path will take us to the stunning views of Mojang Himal and Mera Peak Center, north and south.

After Ramailo Danda, we’ll have to climb and descend for around three hours till we reach Tama Khola. We will keep trekking once we cross the river on a hanging bridge. In approximately half an hour, we’ll go to 4G Danda, the new teahouse along the way. It’s the ideal place for us to enjoy lunch.

After lunch, the Three Peak Expedition team will hike through the bamboo and rhododendron forest for approximately ten minutes, going up slowly till they reach Chhatra Khola. It is the entrance to the Makalu Barun National Park’s protected region.

There are a few nice, snug hotels on the corner of the Chhatra Khola, right in the middle of the lush trees. One of them will be where we sleep tonight.

Duration

5-6 hours

Max Altitude

3,122 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 06: Trek to Kothe Village

The path from Chhatra Khola will go straight up through the bamboo trees for almost an hour and a half. Now, we’ll be going over a simple hill for around three to four hours to get to Taktor. It’s a nice time to stop for lunch and tea now.

The path now goes along the bank of Hinku Khola to the lovely town of Tashing Dingma. Now, we’ll trek for another 2.30 hours after crossing the huge steel bridge across Sanu Khola to get to Kothe, where our Three Peak Expedition team will spend the night.

There is a tiny checkpost in this Sherpa settlement that will give you permission to get into the restricted section of Makalu Barun National Park.

Duration

5-6 hours

Max Altitude

3,600 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 07: Trek to Thaknak

Today, our Three Peak Expedition team is going on a trek to get used to the high altitude, which is above 4000 m. We won’t rush, therefore we’ll stroll slowly along the coast of the Hinku Khola. In a little while, we’ll go across the little yak pasture on the western bank of Hinku Drangka. After that, Gondishung will meet us and we shall have lunch.

As we continue on our trek, we shall come upon the 200-year-old Lungsumgba monastery. The Gompa is also the best place to see the stunning vista of Mera Peak, Kusum Kanguru, and Thamserku. We will hike for an hour after taking in the vista to get to Thaknak, where our Three Peak Expedition team will eat and relax.

Duration

5-6 hours

Max Altitude

4,350 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 08: Trek to Khare

Another day for a short acclimating trek before we go to the top of Mera Peak. After leaving Thaknak, we will hike for about half an hour to reach the 4463-meter-high glacier lake of Sabai Tsho.

We will continue our journey toward Khare after spending some time in the clean air of the lake. We will follow the lateral moraine of the Kharka Glacier on the route, and then we will climb up the steep slope to get to the Hinku Nup glacier. In front of us, the Charpate Himal and Kangtenga Peak come into view.

To reach Khare, we must ascend the Lhotse Shar Glacier in front of us. The lovely glittering top of Mera will be our wonderful reward when the sun sets.

Duration

4 hours

Max Altitude

5,045 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 09: Day of rest in Khare/Getting used to it

In only a few days, we had climbed more than 5000 m. So, we need to use the right acclimatization method to assist our bodies in becoming used to the air at high altitudes.

We won’t just sit around; we’ll climb to the closest ridge, which is 5300 m high. It is the greatest place to witness the amazing view of Mera La Pass, Mera Peak, and a mountain lake.

We’ll return to our Khare lodging after exploring the ridge and unwind while admiring Mera’s stunning vista once again. Now is a wonderful time to inspect all of our equipment.

Duration

3-4 hours

Max Altitude

5,200

Activity

hiking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 10: Climb to Mera Base Camp

We will assault the top of Mera Peak in two days, so to be ready physically, we will take it easy and simply hike for 3 to 4 hours. The path goes up along the glacier land after we leave Khare. It takes us to the summit of Mera La Pass, which is 5415 m high. From the pass, we may enjoy stunning views of Makalu, Lhotse, and Everest.

Our base camp is 100 meters down from the pass, where our crew will set up tents for the night. After that, our crew will make us a tasty supper. At the same time, our climbing guide will help us check our gear again.

We will go to a training session with our guide after we eat. We will practice with carabiners, jumar, harnesses, and ice axes. We will also practice walking up and down the fixed rope.

Duration

3-4 hours

Max Altitude

5,200 m

Activity

climbing up

Meals

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 11: Climbing to High Camp

After setting up our tents at Base Camp, we will traverse the treacherous ascent through the glacier landscape to arrive at Mera Peak’s High Camp. After overcoming a big boulder, we will eventually reach our High Camp, where our crew will erect the tents once again.

The breathtaking view of Makalu, Everest, Cho Oyu, Nuptse, Lhotse, Baruntse, and Chamlang is provided from the High Camp.

It would be better for our confidence if we practiced the climb with our gear one more time.

Duration

4-5 hours

Max Altitude

5,780 m

Activity

Climbing

Meals

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 12: Push to Summit Mera Peak, (6,461 m)then descend to Mera La via high camp

Today, we will be summitting the first peak of our Three Peaks climbing program. We will be waking up early in the morning around 3 am.

After breakfast, we will be gearing up with warm clothes and equipment. After all of our group members are ready, we will be setting off to attack the summit around 4 am. According to our walking pace and physical condition, we can make it to the peak in 5 to 7 hours.

The trail initially follows a steep incline and then a moderately challenging path on icy terrain. During the climbing time, our guide will keep an eye on us. If necessary, he can have us use the already placed railings only after checking their safety himself. At the crossing of the steep sections, he will also guide us on the usage of the right equipment.

We will arrive timely to witness the shining summits of Everest (8,848 m), Lhotse (8,516 m), Nuptse (7,855 m), Cho-Oyu (8,201 m), Lobuche (6,145 m), Kanchenjunga (8,586 m), Makalu (8,463 m), and Chamlang (7,319 m) at the summit.

Having stored the moment in our memory bank, we now lower ourselves to High Camp, where we will be treated to our first success with a hot meal. Then, breaking down the tents and with the trash in tow, we trudge to Mera La Pass, where again, camp will give us the overnight shelter.

Duration

7-8 hours

Max Altitude

6,461 m

Activity

climbing

Meals

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 13: Trek to Kongma Dingma

The Three Peaks Expedition team will leave Mera La Pass and go east, following the route to Kongma Dingma. You must be cautious and sure-footed due to the icy terrain throughout the way.

Five or six hours later, the dry terrain of Kongma Dingma comes into view. We’ll pitch the tent once again so we can sleep and eat. The stunning peaks of Baruntse, Chamlang, and Hunku, together with their striking glacier lakes, are visible as the sun sets.

Duration

5-6 hours

Max Altitude

4,850 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 14: Trek to Seto Pokhari

After breakfast, our three peak adventure crew will take down our tents and gently make their way to Seto Pokhari. We will descend from Kongma Dingma into the Honku valley. Along the route, we’ll travel through a yak field where you can enjoy the stunning view of Baruntse.

We shall keep going up with the help of the Honku glacial river. The view of Everest and Lhotse in the distance steadily opens out as the ground changes. We will spend the night at Seto Pokhari in a tent.

Duration

5-6 hours

Max Altitude

5,035

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 15: Hike to the South Amphu Lapcha Base Camp

Leaving Kongma Dingma, the three peaks expedition trail will lead us down to the beautiful yak pasture, where we will get a great view of Baruntse Himal. Then we’ll go further into Honku Valley, where we’ll ascend to Seto Pokhari, or White Lake.

The route now goes up sharply into the Valley’s upper basin. On the way, we will see a peaceful glacier lake. The path will go up higher, but the stunning views of Everest and Chamlang Peak, which is 7321 m high, will make our stroll easier.

We will go to the south base camp of the Amphu Lapcha Pass in around 6 to 7 hours. It is located on the steep slope of Panch Pokhari Lake.

Duration

5-6 hours

Max Altitude

5,650 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 16: Trek to Chhukung via the high pass Amphu Lapcha pass (5,850 m)

We have another tough but rewarding day ahead of us. We’ll get up in the morning and begin our journey via the famous Amphu Lapcha Pass, which is 5,845 m above sea level. It will take us around two hours of climbing on a hard track to get to the glacier.

We will now get out our high-altitude gear and utilize jumar to go over the two railings. The route now turns into a gradual climb that will take us to the Pass.

The Pass is an amazing place to see Island Peak, Cho Oyu, Everest, Makalu, Lhotse, Chamlang, Mera Peak, and Hongu Basin all at once.

As we go down from the Pass, we will climb two rappelling portions that are twenty and thirty meters long, respectively. After that, we’ll climb downwards for around three to four hours till we reach Chhukung, where we’ll stay in a nice lodge for the night.

Duration

9-10 hours

Max Altitude

4,730 m

Activity

high pass

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 17: Day of rest

A day off in between all that hard walking is a much-needed respite. We shall sleep in and enjoy a nice breakfast in our cabin. We may stay in our accommodation all day, or three members of the peak expedition team can climb the famed Chhukung Ri near the hamlet.

The Chhukung Ri mountain is a peak that isn’t too hard to climb and looks a little like Kala Patthar. We will ascend this summit for roughly three to four hours across sandy ground. When we get to the summit, we can see the amazing view of Island Peak, Makalu, Ama Dablam, and Nuptse.

After that, we’ll go back to our place to stay in Chhukung and relax.

Max Altitude

4,730

Activity

rest

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 18: Hike to the base camp of Island Peak

After having delicious breakfast, our three peak expedition team will leave Chhukung and go to Island Peak Base Camp. We will turn south along the way and go up a steep slope. Then we will turn east, which will lead us to the main valley.

Next, we’ll go down the moraine’s southern edge on the Lhotse Glacier. Next, we’ll go over the moraines of the Imja and Lhotse glaciers. This will take us to a big valley on the southwest side of the Imja island peak.

Finally, our crew will reach the Island Peak Base Camp, where we will set up our overnight camp.

Before climbing Mera, we rehearsed using our climbing gear. But we will practice with the gear again since the Peak is harder to climb than Mera.

Duration

4-5 hours

Max Altitude

5,200 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 19: Push to the top of Island Peak and then hike down to Chhukung.

Today is the second largest day of our three peak expedition itinerary. We will climb Island Peak’s summit. We will wake up again around 1 am. and have a small breakfast before putting on our climbing clothes and gear. Then we shall go on our journey with everyone in our group.

After leaving the base camp, we’ll march to the left and up the steep hill. After there, the three peak adventure route goes over a sandy path with a few rocks here and there. The slope is becoming narrower now, and then there is a sharp, rocky canal. After that, we’ll go to the place where most climbers put up their High Camp.

As we go further, we’ll ascend a series of steep stairs for almost three hours until we reach the snout of the summit glacier. It’s time to get out our ropes, crampons, jumar, and ice axes. With this gear, we will be able to go over the final part of the top, which is hard since it is slanted between 35 and 45 degrees.

We are at the summit of Island Peak. Get ready for the wonderful view of the glowing peaks of Ama Dablam, Baruntse, Makalu, Lhotse, and Cholatse.

After that, we’ll trek down to our base camp to eat. We’ll go back to our resort in Chhukung after taking down the tent.

Duration

9-10 hours

Max Altitude

6,161 m

Activity

climbing

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 20: Trekking across Kongma Pass to Lobuche

We will traverse the well-known Kongma Pass, which is 5535 meters high and one of the three Everest passes, today. Although our trek won’t be simple, it won’t be technical either.

We’re going to leave Chhukung, cross a little creek, and go west. After that, the trail makes a steep climb and continues into the scree. After around four and a half hours of climbing, we will reach the partially frozen lake at the base of the pass.

Now we will climb hard again to the top of the Pass, where colorful prayer flags decorate its pinnacle. We’ll make a quick break at the summit to take in the breathtaking views of Makalu, Ama Dablam, Lhotse, and Everest.

After that, we will descend eastward until Lobuche, where we will finally get some much-needed rest.

Duration

6-7 hours

Max Altitude

4,910 m

Activity

high pass trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 21: Trek across Gorakshep to reach Everest Base Camp, then return there.

Our three peaks adventure crew will leave Lobuche early in the morning after breakfast in order to go over the Khumbu Glacier. Along the way, we will see the northern slope of Everest, as well as the ice peaks of the Himalayas and rock peaks Mahalangur, Pumori, Khumbutse, Lingtren, and Nuptse.

After that, our Three Peaks Expedition ascending path makes a quick, steady ascent in the direction of Lobuche Pass, also called Thangma Riju. It is an amazing vantage point to take in the grandeur of the Himalayas.

The route next ascends steeply via Changri Glacier, where we get our first look at the Kala Patthar. We will soon arrive in Gorakshep, a sandy desert with few lodges, after following the glacier track.

We will now go to Everest Base Camp after taking a break and putting our bags away in the lodge. We will reach the crest by the glacier trail, which will subsequently bring us to the camp. Even if Everest is not visible, we may still enjoy the magnificent views of Khumbutse, Nuptse, Pumori, and Lhotse.

We will now go back to our Gorakshep lodge and wait for the ascent of Kala Patthar the next morning.

Duration

7-8 hours

Max Altitude

5,364 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 22: Scale Kala Patthar (5,550 m)and return to Lobuche on foot.

We began ascending the well-known Kala Patthar as soon as we woke up, perhaps about four in the morning. Although the ascent itself is not difficult, cautious attention is necessary since the path will follow the smooth glacier landscape.

We might be treated to breathtaking views of Changtse, Everest, Lingtren, and Khumbutse on our route to the beautiful mountain. We will eventually reach the summit after a two to three-hour climb, where we will be able to see the ethereal dawn over Nuptse, Everest, Amadablam, Lhotse, Lingtren, Khumbutse, Pumori, Lobuche, Changtse, and many more mountains.

We will now return to our resort in Gorakshep for breakfast before making our way to Lobuche.

Duration

6-7 hours

Max Altitude

4,910 m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 23: Hike to Lobuche High Camp

The route leads to the Lobuche base camp shortly after Lobuche, first in a straight line. But from this point on, it becomes more difficult. Walking across tougher terrain, including over scree, our three-peaks expedition team will reach the high camp on Lobuche Peak.

Our three peaks adventure staff will prepare meals and set up tents for us once we reach the High Camp. It’s a pleasant little refresher. Still, the day is far from over. The next day, we will have another brief mountain instruction from our climbing guide.

Duration

3 hours

Max Altitude

5,200 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 24: Trek down to Pheriche after climbing Lobuche Peak.

Ahead of us lies the last highlight of our climb to the Lobuche Peak. The Three Peaks Expedition will traverse scree fields and a few short rock climbing passes starting at 4 am. We arrive at the Headpoint with its ice fields after around five hours. At challenging points during the 45–60 degree steep ascent, fixed ropes will be provided. We shall approach the top at a very sluggish pace.

There will be an opportunity to see many of the region’s tall mountains after we reach the summit. Up here, we are greeted with well-known summits like Ama Dablam, Everest, Nuptse, and Cholatse.

The Three Peaks Expedition journey back to Pheriche must now be tackled. At our High Camp, however, we shall first have a hot supper. After that, we’ll continue on the path that will take us to Thukla. Then, with monuments to the legendary climbers, we will cross the 4830-meter-high Thukla Pass.

The tea house’s comfortable accommodation will be extremely comforting as we continue on the level route to Pheriche, which is situated above the Tsola River.

Duration

8-9 hours

Max Altitude

6,119 m

Activity

climbing

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 25: Trekking to the Namche Bazaar

As we leave Pheriche, we will go through the Dudh Koshi Valley and its rhododendron and pine forests. We will travel through the charming Sherpa communities of Tengboche and Pangboche. The historic monasteries in these two Sherpa settlements are well-known. We might sneak out to investigate these gompa.

After that, we follow the lovely path via Phunki Tenga, which leads us to Namche. It seems nice to spend the night in a hot shower with internet and good cuisine.

Duration

5-6 hours

Max Altitude

3,445 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 26: Trekking to Lukla

After breakfast, we will depart Namche and make our way to Monjo village, where the trail leads to Phakding along the Dudh Koshi River. We will now follow a simple and easy route to Lukla, where we can enjoy some Everest Beer to commemorate our significant achievement.

Duration

5-6 hours

Max Altitude

2,800 m

Activity

trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 27: Lukla to Kathmandu flight

We have to say farewell to these Great Himalayas, which is sad. In the morning, we will travel from Lukla airport to TIA in Kathmandu. After that, we’ll transport you to your usual place to stay in the city.

You may then spend the remainder of the day in one of two ways: either relax and sleep in your hotel or shop and roam about in its small streets. We can also set up a trip for you to view Boudhanath, Swayambhunath, and Durbar Square if you’d like.

We will have a goodbye cultural lunch with our colleagues in the evening to celebrate our achievement.

Duration

45 minutes

Max Altitude

1,300 m

Meals

Breakfast

Accommodation

Local Teahouse

Day 28: Reserved day

here is one extra day, which is very important and useful if the day happens.

Max Altitude

1300 m

Meals

Breakfast

Accommodation

Local Teahouse

Day 29: Leaving the airport in Kathmandu

Leave and go to the airport. We will take you to TIA just before you leave. We hope you had a great trip and wish you a safe trip home.

Max Altitude

1300 m

Meals

Breakfast

Accommodation

Local Teahouse

Includes & Excludes

What is included?

Airport Pick up / drop off ( private Car )
Kathmandu sightseeing and all entrance fees
Flight from Kathmandu to lukla to Kathmandu or Ramechhap to lukla to Ramechhap
Four Hotel twin sharing room accommodation ( 2 nights in Kathmandu with breakfast)
All meals during the trekking (breakfast, lunch, dinner, and any kind of tea)
All camping set tents, kitchen, dining & food and drink at Mera, island, Lobuche peak high camp
Mera Peak, Island Peak, and Lobuche Peak climbing permits.
Makalu Barun National Park permit and Sagarmatha National Park permit.
Climbing guide insurance & climbing equipment charge.
Main climbing guide & assistant guide.
The company provides main climbing rope.
Complementary fresh fruit after dinner.
Accommodation, tea house during the trek.
Government licensed holder and good speaking English climbing guide.
All staffs wages, foods, drinks, accommodations, transportations and Insurance.
One strong sherpa helper for carrying your baggage, (1 porter for 2 clients)
Hill Sherpa Trekking first aid kit with guide.
Water purification tablets For Tap Water.
Helicopter service will covered by your travel insurance, incase if Emergency.
All Government taxes and official expenses.
Sleeping bag, Down jacket, Duffel bag, and trekking poles provides by company but should be returned after the trek ( if needed )
Oxy meter for checking pulse, level (AMS) Acute Mountain Sickness,
Assistant guide provides for groups size of 8 people,
Achievement Certificate by Nepal Mountaineering Association (after summit peak)
Company provides trip Certificates ( after the complete trip)
Hill Sherpa Trekking Provides Complementary Sun Block Cap

What is excluded?

International airfare tickets
Nepal entry visa fee, visa obtains on arrival at the international airport in Kathmandu)
Additional accommodations, food, and drinks in Kathmandu ( if stays extra day)
Your personal medical & travel insurance,
Desserts, sweet items like chocolate, cake, pie, pudding, any extra expenses
Excess baggage luggage weight is 10-15 kg maximum,
During the trek hot showers, mobile, camera, power bank any batteries charging, Wi-Fi internet,
Your personal climbing gear
All Kind Climbing Gears)
Personal First aid kit
Tips for Guide & Porters,

Note:

We also operate private trips.

Trip Information of Three Peaks expedition 29 Days

The Best Time for the Three Peaks Expedition is 29 Days

The best adventure is our 29 days three peaks expedition. Mera Peak, Island Peak, and Lobuche Peak. You will climb all three of these amazing mountains, which are all above 6,000 meters high, along the way, you will also have to cross the difficult Mera La, Ampu Lapcha, and Kongma La Passes.

So, no matter how experienced you are, we don’t think you should try this adventure in the winter (December, January, and February) or the summer (June to August).

People know that the weather in the Himalayas may change quickly and that things can happen that you didn’t expect. These dangers are higher in the winter and summer, so we suggest that you plan your trip for the spring (March to May) or the fall (September to November).

In the spring, before the monsoon season, the weather is clear and nice, with daytime temperatures of 25°C and nighttime temperatures of -15°C. There are beautiful rhododendrons and wildflowers along the trail, as well as rivers and waterfalls that flow.

In the fall, after the monsoon season, the weather is finest. The skies are bright and stable, and the temperatures are warm, with daytime temperatures of 20° C and nighttime temperatures of – 7° C. It makes a clear passage to the passes and high mountains as the snow melts in the winter.

Height and Distance

The Three Peaks Expedition are Mera, Island, and Lobuche Peaks. The Mera Peak is 6461 m tall and found at a distance of 75 km of the capital of Nepal. The highest place we’ll stay overnight is High Camp, which is 5780 m above sea level.

The Island Peak, on the other hand, is 6165 m tall and approximately 160 kilometers from Kathmandu. Island summit Base Camp, which is 5200 m elevation, will be the highest place to stay overnight on this summit.

Lobuche Peak also is 150-kilometer distance off Kathmandu, and it is 6,119 m high. The maximum height where we shall sleep during the course of our hike to this mountain is in the Lobuche High Camp which is at 5,200m.

The town of Lukla, which is 135 kilometers away from Kathmandu by air, will be the starting location for ascending all three peaks. We will also cross three huge passes: Mera La at 5415 m, Amphu Lapcha at 5,845 m, and Kongma La at 5535 m.

We will also make a stop at Everest Base Camp, which is 200 to 300 miles from the city and 5,550 m high, on our way to Lobuche Peak.

Maximum and minimum distance walked each day

Our 29 days Three Peaks trek is an amazing trip that will take you across the stunning landscapes of Makalu Barun and Sagarmatha National Parks in Nepal. We will have to really push ourselves and test our strength and endurance for 25 to 30 days. We will walk an average of 15 to 20 km every day.

There are a lot of hard days on the trip when we have to walk for 9 to 10 hours. Day 12 will be the hardest day of walking, when we climb Mera Peak and then go down to Mera La Pass. Day 19 will be the hardest day of walking, when we climb Island Peak and then go down to Chhukung. On day 24, we also climb Lobuche Peak from its High Camp and then go down to Pheriche.

These hard days will force us to walk on frozen ground for 9 to 10 hours. Crossing the tough Passes of Amphu Lapcha and Kongma is no joke either, and it will take just as long of hard walking to get there.

But we also have some nice, easy walks scheduled. On day eight, for example, we walk from Thaknak to Khare in a quiet two to three hours. Getting acclimated to it and how hard it is to do.

The Alpine Grading System says that Mera Peak is a 1B grade and Island Peak is a 2B grade. Both of Nepal’s summits are ideal for somewhat hard hiking. On the other hand, Lobuche Peak is a Grade PD peak, which means you need to know how to climb well.

The journey becomes an extreme adventure in the beautiful Himalayas of Nepal when all three peaks are combined into one trip, along with crossing Mera La, Amphu Lapcha, and Konga Ma La passes, as well as a detour to Everest Base Camp and Kala Patthar.

In general, you need to be somewhat skilled at climbing to reach all three of these peaks. Our trained climbing guide will be with you the whole time, though, and will also teach you how to use ice axes, jumars, carabiners, harnesses, and ropes, as well as how to tie knots.

So, you don’t need to know a lot about climbing skills or have a lot of expertise using equipment, etc. You need to get ready for the climb ahead of time because being in good shape is more important. Two weeks of running in the morning is not enough. You need to prepare for a long time in a planned and structured way.

The biggest danger is not having enough time or energy to become used to the lack of air. We have added acclimatization days to the walk and rest days in Khare and Chhukung to help with this problem. As the hard climb to the Peaks gets near, we cut back on our trekking hours on purpose so that our bodies are ready for the hard climb.

Can a newbie join this trek?

The Three Peaks trip is great for novices and people who are new to trekking and are in good health and have a good attitude. Mera, Island, and Lobuche peaks aren’t too hard to climb because of their height, but you do need to know how to use ice axes, jumars, and crampons to go across thick snow and ice.

You will also have to deal with steep slopes and seracs. Please keep in mind that the Himalayas are still a dangerous place where the weather and your health can change quickly.

You will also have to cross the tough terrains of the three High Passes: Mera La, Amphu Lapcha, and Kongma La. All of these are higher than 5000 meters. You need at least some technological ability to cross these.

Our climbing guide has a lot of experience and will teach you all you need to know. But. We suggest that you set aside at least six months to get ready physically and emotionally, as well as learn the basic skills you need for mountaineering.

Preparation and training

Three peaks Climbing takes more than a month of running or jogging. 25 days of climbing and exploring in the mountains will test your endurance, stamina, and muscle strength.

We suggest doing things like jogging, running, brisk walking with a backpack, cycling, and swimming at least six months before your trip to get ready. It is also helpful to go on high-altitude hikes or try to climb Mera Peak or Island Peak before you go.

Sickness at High Altitudes

We have arranged enough time for acclimatization between the hikes in our three peaks climbing and hiking package. No matter how experienced or prepared you are, you might still get altitude sickness in high-altitude mountains.

So, keep an eye out for signs like headaches, not wanting to eat, not being able to sleep, and feeling dizzy. Diamox and ibuprofen are two drugs that can help with symptoms, but drinking enough water and going up slowly can help prevent it.

Food, drinks, and transportation

As your trusted partner in Nepal, we offer a full range of services, such as picking you up and dropping you off at the airport, taking you on a private tour of the Kathmandu Valley with a guide and vehicle, all of your ground transportation throughout your trip, and domestic airline tickets for the Kathmandu-Lukla-Kathmandu journey.

We also include two nights at a 3-star hotel in Kathmandu with breakfast included. The hotel has twin-sharing rooms. All of your basic needs will be met in teahouses (Twin Sharing Room) while you hike.

You will have breakfast, lunch, and dinner, along with tea after each meal and fresh fruit after dinner. Camping in High Camps and Base Camps will also include tents, as well as unlimited food, tea/coffee, and hot water.

Internet/WiFi, communication, and charging gadgets

In the Khumbu region, the NCELL mobile network functions better than the NTC network. So, please buy the NCELL SIM card in Kathmandu. You can receive internet connectivity at lodges for a charge or by getting an Everest Link card.

You may also charge your devices at the lodges for an additional fee. Don’t forget to bring solar chargers or power banks to charge your gadgets at the campgrounds.

Three Peaks Expedition

Every year since the 1950 s climbers tackle one of the biggest mountaineering events in the world, the Three Peaks expedition located in Sagarmartha National Park in between the Himalayas. These peaks include Mera, Island and Lobuche, of which each can be viewed one at a time through the varying dramatic ridgelines.

6,476 meter tall Mera Peak is the highest of the three, and Island and Lobuche follow come in at 6,165 and 6,119 meters, respectively. Not thought of just as tall mountains, however, the peaks are classified as trekking peaks. This makes them some of the best mountains for mountaineering novices in need of their first mountains in the Himalayas, but still presents a challenging experience.

Out of all the peaks, Mera is the one climbers find most approachable. Its simplest. There is a large glacier, a narrow snow slope, and a gentle ascent of the slope, meaning there is little chance of falling into any dangerous crevasses. Although there is some rope work and ice climbing, there is no steep ice and no real technical climbing.

Finally, there is Island Peak, also called Imja Tse. This one is in a whole new technical league compared to Mera. There are glacier crossings and cliff walls to climb making the climb far more difficult. Because of this, it is perfect for climbers who are looking to work on their climbing skills.

Of the three, Lobuche Peak presents the hardest challenge. Lobuche Peak is designated Peu Difficile Plus in the French Alpine grading system. It demands solid mountaineering skills, advanced techniques in rock and ice, and great proficiency in crossing exposed ridges in advance. Because of the demanding characteristics rock climbers who seek to climb Island Peak or Lobuche Peak receive training beforehand in skills such as glacier safety, fixed line and rope techniques.

To summarize, of the three peaks in the expedition, Mera Peak is the least challenging and most suitable for novices, Island Peak has moderate climbing skills and offers the most balanced challenge, and Lobuche Peak is the hardest, most rewarding, and most challenging for novice climbers to test their skills.

These three peaks serve as the ideal training prerequisite to the more challenging climbing endeavors such as Ama Dablam, Dhaulagiri, Kanchenjunga, and even the Mount Everest.

Permits

Our tour guide will get the climbing permits we need for Mera Peak, Island Peak, and Lobuche Peak from the Nepal Mountaineering Association in Kathmandu.

The Makalu Barun National Park permit would be received in Kothe, and in Lukla, Sagarmatha National Park permit and Khumbu Pasang Lhamu rural permit.

Altitude Chart of Three Peaks expedition 29 Days

Frequently Asked Questions

Can you really climb Mera Peak, Island Peak, and Lobuche Peak all in one trip?

Yes, the Three Peaks Expedition is aimed to make this hard yet feasible. If you take your time to become adapted to the high altitude, hire a guide, and plan your trip well, you can climb Mera Peak (6,461 m), Island Peak (6,189 m), and Lobuche Peak (6,119 m) all in one wonderful journey through the Khumbu region.

How hard is the Three Peaks Expedition? Do I need to know how to climb?

This is an extreme adventure for trekking and climbing. You don’t need to be a technical climber, but you do need to have done a lot of high-altitude trekking and be in great shape. During the trip, our skilled guides will teach you how to travel on glaciers, utilize crampons, ice axes, and ropes.

What are the biggest challenges on this route?

High up (above 6,000 meters on each peak)
Crossing three high passes: Kongma La (5,535 m), Mera La (5,415 m), and Amphu Lapcha (5,650 m)
Cold weather, traveling on glaciers, and steep snow slopes, especially on Island Peak
You need physical and mental strength to keep trekking and climbing for weeks on end.

When is the best time for three peaks expedition?

In Spring, from March, April to early May and June of early
In Autumn, September, October and November
The weather during this period is consistent, sunny and easier to climb

What do I need to get ready and what gear do I need?

Ice axe, harness, helmet, and crampons
Layered clothes, a down jacket, and a sleeping bag that can handle temperatures as low as -20°C
Snacks and personal objects with a lot of energy

When you book, you’ll get a detailed list of gear you’ll need. You can also rent gear in Kathmandu.

How long is the trip, and what is the route?

The trip lasts roughly 29 days, and it starts with a flight from Kathmandu to Lukla. You will hike through traditional Sherpa communities, climb Mera Peak first, and then pass Amphu Lapcha to get to Island Peak. After you reach the top of Island Peak, you’ll go over Kongma La to Everest Base Camp and then climb Lobuche Peak to end. The trip closes with a flight back to Kathmandu after going down through Namche Bazar.

Who would this trip be good for?

Experienced hikers who are preparing for their first mountaineering trip.
People who want to climb 8,000-meter peaks like Manaslu, Makalu, or Everest in the future are training for them.
Adventurers looking for a high-altitude challenge that will be good for their bodies and minds.
Participants must be healthy, not have any long-term health problems, and be able to deal with the cold, high altitude, and long days on the trail.