Everest Base Camp Trek 14 Days: Best Summit to Kalapathar via EBC

Highlights of Everest Base Camp Trek 14 Days

Visit the UNESCO World Heritage temples and monasteries in Kathmandu.
Walk via Sagarmatha National Park and the Khumbu Circuit to get to Everest Base Camp.
Hiking to Kala Patthar (5,550 m) will provide you with amazing views of Everest and the peaks around it at daybreak.
Everest View (3,880 m), the tallest hotel in the world, serves tea.
Start and complete your walk at Hillary Airport in Lukla, which is famous for its views (2,800 m).
Try real mountain food and learn about Sherpa culture.

Trip Overview

Would you love to wish on your bucket list journey to get to the foot of the Everest Base Camp and immortalize yourself at the cult stone at base camp on the rock on which the number 5364 meters is written? Then we present our Everest Base Camp Trek 14 days, the most spectacular trip to Nepal that blesses each of its travelers with the unique views of the highest peaks and Buddhist monasteries floating in peace.

The Beautiful Everest Base Camp is located in the Sagarmatha National Park of Solukhumbu in part of the eastern region of Nepal. The iconic Everest Base Camp holds the historic footprints of Tenzing Norgay and Edmund Hillary from 1953. Since then, the best Everest Base Camp Trek 14 Days in the Everest Khumbu region in Nepal has been visited by numerous legendary climbers, including Josh Gates and Bear Grylls.

Talking about our 14 Day Everest Base Camp Trek will allow you to contemplate day after day the immense and indescribable beauty of various Sherpa settlements such as Lukla, Phakding, Namche, Tengboche, Dingboche, Lobuche, and Gorakshep.

Then, you will rise to Everest base camp and climb the renowned Kala Patthar (5,550 meters, also known as Black Stone Peak, words from the Indian Language). During the 14 Days Everest Base Camp Trek, you’ll be able to see the icy and rocky peaks photograph of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Changtse, Taboche, Makalu, Kangtega, Island Peak, Lobuche, Cholatse, Pumari, Lingtren, Khumbutse, Lhola, and many more views.

Additionally, on our Everest Base Camp Trek 14 Days, the entire hiking day will allow you to observe and get lost in the natural beauty of the Everest Region (Sagarmatha National Park). You will walk through thickets of rhododendrons, fir, pine, and some juniper trees, accompanied by the raging Dudh Koshi River and Imja River on this 14-Day Everest Base Camp Trek.

Thus, our 14 day Everest Base Camp Trek was truly remarkable, with many incredible moments. Such a moment is meeting and interacting with the amazing Sherpa people, who are the bravest and craziest expedition climbers, and some of the friendliest people you will also meet. Without them, conquering Everest and other peaks would be nearly impossible.

Everest Base Camp Trek 14 Day.s As part of the trip, you will also have a unique breakfast experience at the world’s largest and most luxurious hotel, the Everest View Hotel. You will then have an acclimatizing walk to Nagarjuna Hill in Dingboche. In addition, you will have the chance to explore the oldest monasteries in Pangboche and Tengboche, where you can observe the tranquil lives of the monks away from the hustle and bustle of the city.

Thus, the experiences you gain in our Everest Base Camp trek 14 Days deserve to be recorded among the most impressive travel experiences you have ever had.

How does the EBC journey begin?

We start our 14 days trek to Everest Base Camp from Kathmandu, which is often called an open air art museum. We fly to Lukla hillary and tenzing norgye airport, where there is 2,800 m, a mountain settlement, and our Everest base camp trek starts through the beautiful Himalayas, sherpa village, and landscape scenery in the Everest region..

We will best hike through Edmund Hillary Airport, Lukla, Phakding, Namche Bazar, Phortse, Dingboche, and Lobuche, gradually marching towards Everest Base Camp and Kala Patthar Peak. Not repeating the familiar path, again we will return down all the way to Lukla via the same path, Lobuche, Dukla, anda little turn short path via Periche then Pangboche, Tengboche, Namche, and Lukla. Our 14 Days Everest Base Camp Trek will end here in this region.

Everest Base Camp Trek 14 Days Itinerary

Day 01: Arrival in Kathmandu

The instant you arrive at Kathmandu’s Tribhuvan International Airport, one of our staff members will meet you personally. From the instant your feet touch Nepalese ground, your safety is our priority. You will travel in a private air-conditioned tourist car, a smooth and comfortable journey to your hotel, the perfect beginning to your Himalayan adventure.

Then, later, we’ll have a pre-trip meeting, when you’ll be introduced to your experienced trekking guide and join your fellow adventurers. It’s an opportunity for questions, insight into what the road ahead looks like, and having it in full gear with your spirits boosted, getting you totally prepared and stoked about the great Himalayan journey awaiting.

Important Notice: Pre-Trip Meeting & Mandatory Documents.

Your pre-trip meeting will either be conducted at our head office or your hotel for your convenience, depending on your arrival time and group size. This compulsory meeting guarantees all the final arrangements are in place for your trekking adventure.

To make the process as easy and quick as possible, kindly bring the following along to the meeting.

One passport-sized photo
A legible photocopy of your travel insurance policy
Your initial passport

These documents we need to arrange your trekking permits and complete all official documents for your journey.

In addition, you need to pay the balance due on your trip invoice.

Sign and read the official trip agreement and non-liability disclaimer

These are needed to make your trek fully compliant, legally bound, and ready for departure.

Duration

20 minute drive to hotel

Max Altitude

1300 m.

Meals

Excluded

Accommodation

Tourist Standard Hotel

Day 02: Flight to Lukla and trek to Phakding

Domestic flights from Manthali Ramchhap to Lukla, which run during the peak season months of March-May and September-November

Lukla flights are rerouted from Ramechhap/Manthali during months of March, April, May, September, October, and November because of the massive air traffic at Kathmandu. Rather than Kathmandu to Manthali, we have to drive 4-5 hours, which becomes an alternative to the gateway of Lukla during these months.

On Departure Day

Your trek starts between 1 am to 2 am. You will take a shared tourist vehicle to Manthali Airport and then fly for a short 20 minutes to Lukla Airport.

Kathmandu–Lukla Flights off-Season (Jan–Feb, Jun–Aug, Dec)

During these months, flights to Lukla usually depart directly from Kathmandu and not Manthali. On such a day, expect an early morning departure. It’s a 20-minute drive from your hotel to Kathmandu’s domestic airport, then a scenic flight takes you straight to Lukla.

Note: Flight timings are subject to change depending on the number of passengers, since they are operated by the airlines.

Helicopter Option

Everest Base Camp Trek 12 Days, For those wanting luxury, speedy service, we can arrange the direct helicopter transfer service from Kathmandu to Lukla with an additional cost of USD 500-600 per person on a plane sharing of five persons. How to avoid the 4-5 hours’ road drive to Manthali from Kathmandu, and a good night’s sleep loss, in the peak trekking months, March-May and October-November?

Pre-Trek Preparation & Trek to Phakding

One day ahead of your departure flight, pack and organize your trekking gear. Early in the morning, report at Tenzing Hillary Airport in Lukla and take a healthy breakfast. At Lukla, meet the porters who will transfer your gear, two trekkers to a porter.

The trek begins from Lukla to Phakding via an easy hike. The trek continues gradually uphill along the bank of Dudh Koshi River, and you go through Chheplung and put yourself on the trail of Everest base camp. Moving a little ahead, you face Ghat, a very small village, before you reach Phakding and get ready for tomorrow’s experience at Namche Bazar.

Duration

3 hours

Max Altitude

2650 m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 03: Trek to Namche Bazar

We will have breakfast and then depart and travel up a zigzagging path along the banks of the Dudh Koshi River passing across to and across suspension bridges supported by prayer flags blowing in the wind. As we make our way higher into the depths of the Khumbu region, the valley around can be heard chanting about a far away river in the backdrop and the sassy.

Not long after, we arrive at the Sagarmatha National Park gate and here we stop to have our permits checked as we await entry into this age-old zone. The trail begins to climb, gradually and then rapidly, as we go on till we are at a higher elevation. The better it gets when you go on. Ancient mani stones with prayer inscriptions are lined by the route as though there were guardian spirits. Snow-capped mountains are pointing towards the sky and the glacier streams sparkle in the sun.

By late afternoon we arrive in Namche Bazaar, a friendly Sherpa village in a natural amphitheater in the Himalayas. We spend the night here and the sounds of the Himalayas surround us and all around us is so much beauty and ancient culture.

Duration

5-6 hours

Max Altitude

3440 m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 04: Acclimatization, Hike to Hotel Everest View

Once the trail ascends into the thin air of the Himalayas, the danger of altitude sickness is very significant. Acclimatizing to high altitude is not only wise, but it is also a suggestion to prevent such medical challenges that may be life threatening.

This is why the first acclimatization stage of the trip is the lighted throbbing center of the Everest region, a town of Namche Bazaar.

Namche Bazaar is not only a village situated on the mountain, but also a cultural, as well as a commercial place with the powerful Sherpa people in charge. It is located on a terraced, steep hill and 3,445 meters. In this case, there are stuffed stores with sold winter clothes and trekking equipment as well as local food and handmade products.

The town also has many places to sleep, such as serene guest houses to decent hotels. It is how it becomes an excellent place to rest and adjust to the new surroundings.

We also take walks to nearby places during the day in an attempt to accustom us with the new place. Firstly, we visit the Sherpa Cultural Museum where we get to know a lot about the rich history, culture, and mountaineering of the Sherpas that might have been impossible to have lots of Himalayas mountains climb.

We then fly up to the highest airstrip of Nepal known as Syangboche Airport and then to the renowned Hotel Everest View. It is a high rise hotel in the world rising to 3,880 meters.

Here we can look at the giants themselves, with this remarkable vantage point. Everest, Lhotse, Nuptse, Ama Dablam and some others, are like giants above the clouds. It is that moment that your soul awakens and gives you the answer why you are here.

Duration

2 hours walk up

Max Altitude

3880 m.

Activity

Acclimatization

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 05: Trek to Tengboche

The journey to Tengboche is a test of endurance and amazement. It is a rocky path that goes down steeply before climbing, steadily and without stopping, to one of the most sacred places in the Khumbu.

As we walked along the Dudh Koshi River, the freezing waters rushed past us and the huge peaks got closer and closer. The path leads us through a magical rhododendron forest where red and pink flowers bloom all around us in the spring. Every time we turn on the path, we see new and amazing views, such the snow-covered peaks of Everest, Ama Dablam, Lhotse, and Nuptse sparkling in the sun.

We stop at Phungi Thenga, a clearing on the riverbed under the outstretched arms of ancient trees, before the ascent to Tengboche that will deplete our energies. The climb is really challenging but it’s worth it. When we go to Tengboche, we see Himalayan giants amid peaceful alpine woods, rushing streams, and prayer flags that flutter in the wind.

We will get to the Tengbuche monastery and go inside the famous Tengboche Monastery, which is the spiritual pearl of the area. This holy place, surrounded by a range of high mountains with snow on top, calls for quiet contemplation.

When the timing is right, we watch the Lamas complete their morning prayer. The quiet chanting fills the halls, and the fragrance of incense permeates the air on the mountain. It’s a time of deep stillness, beauty and unity, when the physical and spiritual worlds come together.

Duration

5 - 6 hrs Walk

Max Altitude

3867 m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 06: Trek to Dingboche

We left Tengboche early in the morning after a restful night there. We were going to climb to Dingboche. We walk through the strange alpine woodland of Deboche, where the unusual mountain air makes the twisted pines murmur to each other. We have to cross the Imja Khola’s cold streams on a shaky suspension bridge. It’s like going from one world to another.

Eventually, the trail leads us to sacred mani walls, which are stones that have been carved with Buddhist prayers that have been there for a long time and have not changed. They represent the mystery of the Himalayas.

The view of Ama Dablam, the valley’s towering guardian, with its white peak rising for the heavens, is a great reward for your hard work at lunch. We keep going past Pangboche, the highest settlement in the area, and cross the wide trail into the large Imja Valley.

Every step seems more like a picture book until we finally reach the high settlement of Dingboche, which is a calm place to stop and get used to the Khumbu.

Duration

4-5 hurs

Max Altitude

4410 m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 07: Rest day otion

It’s smart and important to add another day of getting used to the altitude before going up to greater altitudes. One of the most enjoyable ways to do this is to hike to the beautiful Chukkung Valley (4,730m), and you can even go on to the legendary Island Peak (Imja Tse).

Up on top of Dingboche is Nagkartshang Hill View Point, challenging but well-rewarding ascent that will take 2 to 3 hours and pays off with amazing vistas. Or visit your neighbor Pheriche, where you can listen to a talk in the afternoon about altitude sickness. This is a great experience for any trekker in extreme weather.

The journey to Chukkung goes past the secluded outpost of Bibr (4,570m), which is encircled by a spectacular amphitheater of Himalayan giants. Taboche, Nuptse, Lhotse, and the stunning, flute shaped Amphu Laptsa Pass, with the beautiful Ama Dablam spire looming on the horizon.

Chukkung itself features a few lodges and is a favored staging stop for climbers intent on reaching Island Peak. If you are used to the altitude, climbing farther up the grassy slope of Chukkung Ri (5,550m) will give you an amazing, unforgettable perspective, including a stunning glimpse of Makalu, the fifth-highest peak in the world.

Duration

4-5 hours / 6-7 hours

Max Altitude

5083 m.

Activity

Acclimatization

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 08: Trek to Lobuche

After breakfast, we walked along a quiet path to Thukla lunch site, which was a nice way to be ready for the stunning views that were coming up. After that, the path goes up steeply over the barren terminal moraine of the huge Khumbu Glacier, and we enter a scary but spectacular area of cascading boulders and rock slopes.

We climb to Chupki Lhara through calm air which is respectful. In this case, real monuments are the groups of stone cairns and prayer flags in the wind. This holy monument was built by Sherpas to commemorate the death of the mountaineers. There their names are heard in the Himalayan legend. The notorious American climber Scott Fischer and the legend we speak of Babu Chhiri Sherpa, the 10 times summiteer of Mt Everest who perished in his attempt to get to the peak.

Based on this sentimental standpoint, the journey carries on towards the brink of the Khumbu Glacier that opens up a panoramic view that lies under the behemoth Himalayan titans. Khumbutse, Lingtren and snow covered mountains of the Mahalangur Himal. Later in the day we reach the rocky, windy village of Lobuche where we sleep and ponder under the tallest mountains in the world.

It is a two part, awe-inspiring adventure and trip to the base of the tallest mountain in the world. Our initial trek gives us time to traverse Lobuche to the little known outpost of Gorak Shep. Next, we trek to Everest Base camp that is at 5,364 meters high and may leave you gasping at breath.

Duration

4-5 hours

Max Altitude

5030 m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 09: Trek to Gorakshep and continue trek to EBC (5,364m)

Breakfast being over we bade adieu to Lobuche rock houses that the winds have separated. We then start our slow but steady trek summerning the glacial moraine trail of Khumbu Glacier. The shadows are on the face of the mounds on Mt. Nuptse as the rays of the dawn are playing up. All this has to do with mountains solitude that is cut off with sounds of boots crunching on ice and rocks.

This is where we stop at Gorak Shep that is the final stop before reaching the everest base camp. before us lay a horrible, interminable route which twined about a labyrinth of shattered rock and ice. On the way up to this deserted place we have the unusual and beautiful Khumbu Glacier and the sparkling and flowing Khumbu Icefall.

Here we are at the Everest Base Camp a historic place where dreams begin and big plans are made. It is to be in awe and wonder at being here, in the holy face of Everest, flanked by Nuptse, Pumori, Khumbutse and a further-worldly mountain-wall of the gods above. It is neither a location in a map nor a thing that can give you goosebumps, it is something which it stays in your heart and you can always recall it.

At the end of the climbing season, the international climbing groups establish their colorful tents everywhere on the glacier, and it resembles the camp of tents of climbers. We can return to Gorak Shep, filled with our hearts, clear minds and renewed spirits after being impressed by its beauty, and the lesson living has taught us.

Now we top the base camp of Everest and the famous Kala Patthar. It is the ultimate destination of tour and the place to get the panoramic beauty of Himalayas.

One morning we started to climb under a blanket of stars as the world grew taut, sharp and cold and smelled like promise. First of lights, an object of vision, the first golden-morn light covers the summits in flame and glory and the great divinities Everest, Lhotse, Nuptse, and Pumori emerge out of the ground sending their tips aflame with fire and magic.

Kala Patthar not only presents you with a view, it presents you with a feeling of bare transcendence as well. When you reached 5,545 meters, you feel overwhelmed by the world on top and every corner of your heart resounds with the power and beauty of the mountains which fill your air with wonder. There is the raw, the raw beauty, the silence, you are going to remember this moment forever.

Duration

6-7 hours walk

Max Altitude

5364 m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 10: Hike to Kala Pathar and trek down to Periche

Today, we ascend to the top of the legendary Kala Patthar, the trip’s highest point and finest viewpoint for observing the majesty of the Himalayas.

Early in the break of dawn, we undertook to climb under a cloak of stars, the sharp, icy air redolent of promise. In the first light, a sight to awe beholds: earliest golden dawn-light envelops summits in flame and light, Everest, Lhotse, Nuptse, and Pumori giant deities risen from the earth, their crests aflame with color and magic.

Kala Patthar does not give you a view, it gives you an experience of pure transcendence. So at 5,545 meters, you are in awed silence before the summit of the world, each beat resounding with the power and majesty of mountains that fill your air with wonder. The raw enormity, the raw beauty, the quiet, it’s a moment forever marked on the soul.

Surrender every moment. Let the wind carry off your joy, your work, your awe. Beneath the shadow of Everest, you are tiny and boundless.

In pursuit of this most memorable mountain-top encounter, we descend back into Gorak Shep, heart full and eyes wide open. We continue then down, along the path downhill to the serenity of village Pheriche, with victory only the Himalayas can gift us.

Duration

6-7 hours

Max Altitude

4260 m.

Activity

Climb Kalapathat / Trek down

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 11: Trek to Namche Bazar

After a wholesome breakfast, we travel down to Namche Bazaar, retracing our path along the trail but with memories dancing in our heart and soul, forever indented with the mountains.

Coming down, the landscape changes from the glacial clasp of higher altitudes to the softer embrace of alpine forests and lower river valleys. We pass along the perpetual village of Pangboche, concealing beneath the shadow of commanding summits, and on again to the sacred place of Tengboche, home of its namesake monastery and views over Ama Dablam.

The route leads us across swaying suspension bridges suspended high above roaring glacial streams, then down through ancient rhododendron and pine woods. The mountain air is crisp with the scent of earth and pine, and the steady beat of earth kicking boots heralds the steady drop down to lower ground.

Lastly, we come back once more to the vibrant heart of the Khumbu . Namche Bazaar. Set in a bowl of a mountainside, the village greets us with its returning vitality, colorful lodges, and prayer flags flapping in the wind, a perfect place to rest, relax, and rejoice at this stage of the trek.

Duration

6-7 hours

Max Altitude

3443 m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 12: Trek down to Lukla

And on the final day of our astounding Himalayan journey we are returning to Lukla, the place of our initial start-off, the mountain airfield. The determination, friendship and astonishment help moving on one step further along the road during each stride, reflecting on the memories, which will never be forgotten, that are abandoned along the trails. It is no ordinary no-more-day, but also a day of introspective triumphs, shared miseries and the unshakable friendships that have been made under the imposing shadow of the world highest mountains. Now it is time to take a deep breath, look back with pride and grasp the overwhelming feeling of success which is provided by being among giants. After you get to Lukla, the rest of the day is yours to rest, perhaps with a long overdue hot shower, hot drink, and some time to sit back and take it in. And at night we all meet again one final time to reflect on the trip, to share our tales and memories and send off the mountains that transformed us under the Himalayan starlights with laughter and music and maybe even a bit of dancing.

Duration

5-6 hours

Max Altitude

2800 m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Lodge

Day 13: Flight back to Kathmandu

Return Flight Options: Kathmandu/Manthali to Lukla

Flight to Manthali from Lukla: (March-May, September, October-November)
During busy trekking seasons, flights from Lukla operate to Manthali Airport in Ramechhap. This short 20-minute flight is followed by a scenic 5 to 6-hour drive back to Kathmandu. Please note that road travel times can vary depending on highway traffic conditions. Upon arrival, you will be comfortably transferred to your hotel in Kathmandu via a shared tourist vehicle.

Flight to Kathmandu from Lukla: (January and February), (June-July, August, and December months)

During the off-season, flights operate straight from Lukla to Kathmandu, with an overall total flight time of around 35 minutes. Upon arrival at Tribhuvan International Airport, you will be dropped off at your hotel in Kathmandu in a shared tourist van.
Note: flight routes are liable to change based on air traffic control, weather, and airline policy as per seasonal passenger demand.

Helicopter Transfer Option

For convenience and speed, there’s also a direct helicopter flight from Lukla to Kathmandu at an additional cost of USD 500-600 per person (depending on a group of 5 sharing). The most effective choice during the high season months to save one from the long overland drive from Manthali. Ideal for time-strapped travelers or to add that special touch of luxury to one’s Himalayan adventure.

Extend Your Adventure / Recommend by Hill Sherpa Trek

If your heart is not yet ready to depart Nepal, we have unforgettable post-trekking activities to the country’s most popular spots:

Pokhara – Tranquil lakes, panoramic mountain scenery, and adventure sports.

Chitwan National Park offers jungle safaris – including elephant back safaris and rare wildlife.

Kathmandu Valley Cultural Tours – Dive into ancient temples, palaces, and UNESCO World Heritage Sites.

Beyond Nepal? We also offer cross-border tours to Tibet, India, and Bhutan, thoughtfully designed trips that extend your Himalayan experience beyond the mountains to a broader cultural experience.

Duration

20 mins flight / 5 hours drive

Max Altitude

1300 m.

Meals

Breakfast

Accommodation

3-Star Hotel

Day 14: Departure

We will trasfer to international airport by private cat, and then bye bye.

Max Altitude

1300 m.

Meals

Breakfast

Accommodation

Excluded

Includes & Excludes

What is included?

Airport pickup and drop-off by private car (transfer to hotel)
Standard tourist hotel, twin sharing room accommodation 2 nights in Kathmandu with breakfast.
Domestic flight from Kathmandu-Lukla-Kathmandu, Ramechap – Lukla -Ramechap, including 15 kg of baggage.
Everest region: Sagarmatha National Park entry permits.
Khumbu pasang Lhamu Rural Municipality fee.
Full board meal Breakfast, Lunch, and Dinner
Complementary daily fresh fruit after dinner.
Accommodation, a tea house during the trek, twin sharing room.
Hill Sherpa’s experience Sherpa guide and government license holder.
All staff wages, food, drinks, accommodations, transportation, and insurance
We provide a strong porter for 2 clients to carry your trekking gear
Hill Sherpa’s first aid kit with a guide.
We provide water purification tablets to filter the tap water.
We provide an assistant guide for groups of 8 people.
Your travel insurance will cover the Helicopter Rescue service in case of an emergency.
The Nepal government tax and the company’s official charge.
Hill Sherpa Trekking provides down jackets, duffel bags, sleeping bags, and trekking poles, but they should be returned after the trek.
An oxy meter to check your pulse and oxygen level (AMS) (acute mountain sickness)
Hill Sherpa Company provides successful trip certificates.
The company provides a Complimentary sunblock cap.
Comfort Complementary T-shirt by Hill Sherpa Trekking.
A farewell dinner is provided after completing the trip with Nepalese cultural meals.

What is excluded?

International airfare tickets
The Nepal entry visa fee and visa will be obtained on arrival at the international airport in Kathmandu.
Additional accommodations, food, and drinks in Kathmandu (if staying an extra day)
Any sort of dessert, sweet item, chocolate, cake, Tea, coffee, pie, pudding, mineral water, or bar bills, for any extra personal expenses
During the trek, hot showers, mobile, camera, power bank, any battery charging, Wi-Fi Internet,
Kathmandu sightseeing, entrance fees
Your personal medical and travel insurance
Personal first aid kit
maximum baggage weight of more than 15 kg, including hand carry
Tips for Guides and Porters

Note:

We also operate private trips.

Trip Information of Everest Base Camp Trek 14 Days

Best Time to Everest Base Camp Trek 14 Days

The best time to sign up for the 14-day Everest Base Camp Trek is from autumn (September, October, and November when the sky is clear and the weather is warm and mild. The temperature in the Sagarmatha region fluctuates between 6 to 22°C during the day and 2 and -5°C at night.

We recommend the Everest Base Camp Trek 14 Days from March to May, Spring fills the landscapes and Khumbu valleys with color and life. Deciduous trees have leaves again, and the field is covered with beautiful flowers. Mother Nature will be at her Fullest as the temperature remains mild, between 14°C and -10°C in Khumbu.

From June to August, the rains are hefty, especially in the Kathmandu Valley. Temperatures are high at around 28°C in the mountainous regions at this time of year, posing the risk of landslides and avalanches.

We are less likely to push for this Everest Base Camp Trek 14 Days from the last month of December to February, the winter season prevails, lowering the temperature down to 0 degrees Celsius or below. It is possible to hike in the Sagarmatha region, but you have to make yourself very warm as the temperature will be much lower (at least -5 ° C). However, we at Hill Sherpa Trekking Team think it’s a good time to enjoy the snow along the route for these Everest base camp trek 14 days

Everest Base Camp Trek 14 Days Elevation and trekking distance

14 Days Everest Base Camp Trek destination will celebrate approximately 200 to 300 km away from Kathmandu and proudly sits in the Everest National Park at an elevation of 5364 m above sea level. The Base Camp journey will commence from Lukla, which is a Sherpa town at 2800 meters altitude, reachable within 30 to 35 minutes by flight from the capital city due to the short distance of 135 km.

From here, Lukla, the impressive Everest Base Camp is only 65 km away, and a circular route back to Kathmandu thus covers 130 km in total. Kala Patthar, towering at 5545 meters, represents the highest point of our Everest Base Camp 14 Days, while Gorakshep, at 5180 meters, serves as the highest overnight stop during our journey.

Maximum/Minimum walk per day

Throughout our Everest Base Camp Trek 14 Days, we will walk for 12 days, averaging 3 to 7 hours of hiking per day. Our teams have carefully planned the walking duration following the basic rule of acclimatization. Most of the day, we will walk steadily at our pace without exerting our bodies too much. The shortest and easiest walk will be on day 2, according to the best experience of our company’s Hill Sherpa Trekking itinerary, when we travel from Lukla city to Phakding Village within 3 hours.

The most arduous walking will be on day nine as we journey from Lobuche village to get to the Everest Base Camp 5,364 meters via Gorakshep, and by the next day, early morning summit to Kala Patthar, and safely descend to Lobuche, respectively. Both days demand a 7 to 8 hours journey on foot along the glacial landscape on this 14 days Everest Base Camp Trek.

Difficulty and Acclimatization during the Everest Base Camp Trek 14 Days

The Everest Base Camp trek 14 days is labeled as a moderately challenging expedition in the great Himalayas. The 12 days hiking trip doesn’t need any technical expertise, special gear, or experience in high-altitude journeys. And the route is well-marked, so there is no chance of getting lost.

Almost all of the trail runs along a rocky path that transitions from the dense forests to barren land. However, we won’t lie, some days can be difficult, especially when proceeding to Namche Bazar, you will have to overcome a wide slope, when marching to Everest Base Camp, you will have to overcome the snow ridges inclined at almost 30 degrees angle.

On the other hand, you will reach an altitude of more than 5000 meters within a few days. You’ll be quickly transitioned from 1350 m to 2800 m within 30 minutes, gaining almost 1400 meters. Therefore, we’ve scheduled a rest day in Namche Bazar and the next city, Dingboche, with the best plans to hike to their respective landmarks above the sea level.

Can a beginner trek to Everest Base Camp?

The Everest Base Camp Trek 14 days is not an easy trek to be taken lightly, however, it is also not a hard and challenging trek that you cannot take. With a mediocre challenge for this Everest Base Camp Trek, the 14-day mountain journey is suitable for a newcomer to Nepal who likes to see the Great Himalayas that exist on the planet.

The prerequisites for this 14 days Everest Base Camp Trek are good health, a positive attitude, average fitness, adaptability, good stamina, and a huge smile. If you fulfill all these conditions, then you are more than welcome on this exceptional journey of a lifetime.

We promise you that after completing the Everest Base Camp journey, you won’t remember the difficulties but only the silhouettes of the world’s highest peaks, the power of the ice and stone of the mountain region in the Himalayas, hanging bridges, the Nepalese greeting, and the smiling of the Sherpas in the mountains.

Preparation and Training

It is essential to prepare for the Everest Base Camp trek to ensure the journey is both safe and enjoyable. While the trek does not demand mountaineering skills, it does require a fair amount of physical fitness and some level of stamina. Ideally, we want you to start some light training at least 6–8 weeks before your trek. Good forms of cardio, like jogging, swimming, cycling, or even hiking, will help you prepare.

Hiking on uneven terrain and practicing long walks will help your legs and stamina, too. Equating your training to the trek will help you prepare for the mental challenges, like the changing weather, basic facilities, or several hours of walking each day. If you have the right attitude, good trekking boots, and clothe,s you will most likely succeed on the trek to the base of the world’s highest mountain.

Alternate Routes

Although the iconic 14 day trek from Lukla to Everest Base Camp continues to be the most prevalent, there are other paths to consider. The Gokyo Lakes route is a prime example, guiding trekkers to the beautiful Gokyo Lakes, over the challenging Ngozumpa Glacier, and through the mountain crossing of Cho La Pass before merging onto the main EBC trail. Another possibility is the tougher Three Passes Trek, which combines the Renjo La, Cho La, and Kongma La passes and delivers breathtaking 360° views of the Himalayas.

If you are looking for a more solitary route, the Jiri to Everest Base Camp trek is a perfect choice and was historically a classic route for the early explorers. It begins with a beautiful mountain drive from Kathmandu and a gradual rise through Sherpa settlements and villages. The specifics of each route are different in terms of the time taken, as well as the complexity, and therefore, trekkers have the possibility to pick the route best suited to their requirements and objectives.

Altitude Sickness

Altitude sickness presents one of the first challenges on the Everest Base Camp Trek. The trail crosses 3,000 meters as the body needs time to adjust to the thinning air. In addition to altitude sickness, the most common primary symptoms are headaches, fatigue, and dizziness. To most, the risk can be mitigated by acclimatization, which is why the itinerary includes acclimatization stays on the trek at Namche Bazaar and Dingboche.

Staying hydrated and fed along a gradual ascent is essential to the body’s adjustment to prevent AMS, which is also why we ask that trekkers abstain from smoking and drinking alcohol. Having altitude response training, guides may initiate a rescue response if alcohol or smoking poses a risk. This may include a ground or helicopter descent. Most trekkers will complete the Everest Base Camp Trek safely if they take the time to acclimatize.

Accommodation, Food and Drink

Accommodation for each night of your Everest Base Camp Trek 14 days of stays in familiar, comfortable teahouses and lodges owned by the local Sherpa community. Rooms are usually twin-sharing, with simple bedding for the guests to use, and with shared bathrooms. At greater height, the lodges lack the basic necessities, for the region is Remote, but kindness will still and hospitality will be shown.

Meals are served in the dining hall, which is cozy and includes local Nepalese and Western options like dal bhat, which is rice, lentil soup, and vegetables, pasta, pancake, and fried rice. To prevent stomach upsets at high altitudes, freshly cooked vegetarian meals are recommended. Drinking water is available for purchase, but it is more economical and eco friendly to use water filters or purification tablets. During the trek, you will be supplied with gently warm drinks of tea, coffee, and ginger lemon honey to help keep you warm and hydrated.

Transportation

Traveling from Kathmandu to Lukla marks the beginning to the journey to Everest Base Camp. It is considered one of the most picturesque flights in the world. During this 30-35 minute flight, one enjoys the most spectacular views of the majestic Himalayas, and the flight ends in a dramatic landing on a short airstrip hugged by the mountains.

The region’s weather is known to be hard to predict, which may take a toll on the flight schedule. Hence, we suggest keeping one to two buffer days at the end of your trek. If you experience a long flight cancellation, there are alternative options of helicopter transfers between Lukla and Kathmandu, or a lengthy drive to Phaplu followed by a several day walk to connect to the main trail. Our team takes care of all logistics to ensure your journey runs seamlessly from beginning to end.

Communication, Gadgets Charging, and Internet/Wi-Fi

It is possible to remain in contact while in the Himalayas, although the range diminishes at higher elevations. Mobile networks, primarily Ncell and NTC, offer communication services in the foothills of Lukla, Namche Bazaar, and Tengboche. After this point, most teahouses offer paid Wi-Fi access. These teahouses Wi-Fi networks are powered by Wi-Fi, and the connection is weak and intermittent.

Electricity is also intermittent, so pack extra power banks and assume that the batteries for your phone and camera will need to be supplemented as well. In the higher elevations beyond Namche, charging your electronics will incur additional fees. For safety and navigation, guides are equipped with mobile phones and emergency communication tools. While you will be relatively unconnected, the digital detox is quite welcome and allows trekkers to immerse themselves in the Himalayan wilderness.

Trekking to Everest Base Camp requires two main permits. The first permits access the Sagarmatha National Park Entry Permit, which provides access to the UNESCO World Heritage Site that safeguards the area’s biodiversity. The second one is the Khumbu Pasang Lhamu Rural Municipality Permit which now replaces the old TIMS card.

All trekking packages cover the cost and arrangements for both permits which can be obtained in either Kathmandu or the Park’s entry point. Everest Base Camp trekkers are legally required to carry all obtained permits which are checked at multiple points along the trail. Rest assured, we will handle all the necessary documents to cover any hassle you might experience.

What to Expect

Embarking on the Everest Base Camp Trek entails undertaking myriad challenges alongside appreciating the wonderful sights and learning about diverse cultures. This trek consists of breathtaking elements of nature and rich landscapes comprised of deciduous and evergreen forests and diverse wildlife along the path. Also, the vanishing glaciers provide a majestic view, along with the sky-scraping altars where the ancient monasteries are built. Anticipate daily stretches of the trek, simple lodging, and, what’s most crucial, the changeable weather, which entails soft frosts after thunderstorms.

Finally, experience the folded valleys and chants of wind-harmonized prayer flags composed with the serenity of the monumental Buddhist shrines. This trek gets one closer to the almighty Himalayas and one’s true inner self.

Altitude Chart of Everest Base Camp Trek 14 Days

Frequently Asked Questions

Is prior trekking experience required?

No, there is no necessity for any type of prior high-altitude trekking experience for the Everest Base Camp (EBC) trek. For this trek, all that is required is a basic level of fitness and a good amount of will. This trek has adequate acclimatization days and is planned with an ascending altitude in mind. However, there is a good chance that your comfort and endurance will improve if you do take some regular walking, hiking, or light physical activities in the months building up to your trek. More than the technical climbing skills, a good mental attitude with a moderate amount of physical preparation is required.

When is the ideal time to trek Everest Base Camp?

The ideal trekking season for this trek is spring (March to May) and autumn (September to November). During this time, the sky is clear, and the weather is relatively stable, with the added bonus of the best mountain views. Spring is warm, with the added bonus of the blooming rhododendrons, while autumn is dry, crisp, and high visibility with the monsoon.

Winter treks (December to February) are possible, but they are much colder. Summer (June to August) is rainy with more clouds and will more likely obscure views, and your flight schedule will become more unpredictable.

What are the most important aspects of this trek?

The Everest Base Camp Trek over the course of 14 days is just one of the many adventures one experiences in the Himalayas. Some of the most interesting aspects of this trek are the most enjoyable flight to Lukla, walking through Sherpa villages such as Namche Bazaar and Tengboche, visiting monasteries and the unique culture of the Khumbu region. The trek ends at Everest Base Camp (5,364 m) which is the starting point of all expeditions to Everest, and goes on to Kala Patthar (5,545 m) where trekkers marvel at the extraordinary sunrises over Mt. Everest, and astonishing views of Lhotse, Nuptse and Ama Dablam.

What is the maximum altitude, and can this be dangerous?

The highest point on the trek and of the walk is Kala Patthar and it is 5,545 meters while Everest Base Camp is at 5,364 meters. The altitude is considerable which may result in altitude sickness, this is part of the ISSUE for which we resolve the sickness, and it is part of the resolve to Ascend the Trek in 2 Divide which are decided on, and the guides agree upon. Trekkers should respect their bodies, and be in constant communication. The best was to feel good is to walk at slow regulated rhythm and drink lots of water.

How difficult is this trek?

This trek is of moderate to difficult category primarily because of the high altitude and the fact that this is a multi-day trek. There are no technical climbs, but trekkers need to prepare for the most demanding days that can stretch to 7 hours of walking, cold weather, and variable topography. Previous trekking experience is useful but not a prerequisite for this trek. With the right preparation, the trek is manageable for most people, even if it is physically demanding, and stretches them outside their comfort zone.

What type of accommodation and meals can I expect?

You will spend the nights of the trek in local teahouses or lodges that provide simple but satisfactory accommodations. Rooms are generally twin-sharing, and while most have shared facilities, a few will have private restrooms. You choose from a variety of options for your 3 daily meals that include Nepali dal bhat, noodles, pasta, rice, soup, and pancakes. The meals are freshly prepared and vegetarian. During the trek, you will stay in a hotel in Kathmandu which is well-rated and provides modern facilities. The variety and quality of meals served will taper off a bit as you gain altitude because of restricted access to supplies.

What’s included and excluded in the package?

The trekking package generally consists of domestic flights, trekking permits, accommodation, three meals a day during the trek, a government-licensed guide, porter service, ground transportation in Kathmandu, and pre and post trek assistance.
International flights, travel insurance, personal expenditures (snacks, drinks, Wi-Fi, and charging), tips, and any extra costs that come up because of aircraft delays or early descent are not included. During the booking procedure, you will get all the information you need. Before you make a final decision, you need to know what is and isn’t included.

What gear do I need to bring?

Essential trekking gear is a warm sleeping bag, layered clothing, trekking boots, a windproof waterproof jacket, a daypack, trekking poles, a hat, gloves, and sunglasses. A complete list will be sent after booking, but high-quality gear will ensure comfort and safety. Also bring water purification tablets, toiletries, a headlamp, personal medications, and a power bank. Your porter will carry the weight of your main bag (10-12 kg), but you must pack thoughtfully, leaving only the essentials in your daypack.

How do we get to Lukla, and what happens if flights are delayed?

Your journey to Lukla begins with a brief and beautiful flight from Kathmandu. During the busy season, due to traffic at Kathmandu, flights might be rerouted to Manthali Airport (Ramechhap). As a result of the unpredictable weather conditions, flights are frequently delayed or canceled, and we have accounted for that in your itinerary.
If there are long delays, we can hire a helicopter, but it will cost more. We suggest adding at least one or two additional days to your schedule to prevent any problems.

What precautions are taken for altitude sickness?

The trek is designed to avoid altitude sickness with a gradual ascent and acclimatization days in Namche Bazaar and Dingboche. Guides are trained to recognize the signs of altitude sickness and how to best respond. All trekkers are asked to drink plenty of water, walk slowly, and avoid alcohol, and listen to their bodies. Guides will recommend or arrange evacuation if a sickness worsens. Some trekkers choose to carry Diamox but that should be used only after a medical consultation.

What if I can’t finish the trek because of sickness or altitude?

In the case of severe altitude sickness or extreme fatigue, your guide may suggest you descend, contingent on severity. Other trekking alternatives or rest days can be implemented. Rest assured that in extreme cases, we can arrange for a helicopter evacuation, assuming your insurance covers high-altitude rescues. While the majority of trekkers are able to complete the route, we emphasize on the willingness to alter plans to ensure the safety of every individual. Even if you do not make it to Base Camp, the views can be appreciated along with the cultural experience.

Is travel insurance necessary? What should it cover?

Yes, it should be comprehensive travel insurance. Your insurance should be travel insurance that covers treks up to 6,000 meters, emergency evacuation (helicopter rescues), trip cancellation reimbursement, and cover any medical expenses. If not, you will be responsible for costs that could reach the hundreds of thousands. Many insurers will provide policies specifically for adventure travel which will be geared for trekking in Nepal. Make sure to check the details and your provider for adequate coverage.

How should I prepare physically?

You should begin training 8-12 weeks before your trek. This should include cardio (running, hiking, or cycling), leg-strength training, and endurance activities like stair climbing. Simulate trail conditions by taking regular hikes with a loaded backpack. The fitter you are, the more you are likely to enjoy the trek. Consistency is extremely important, so take the time to build up your training slowly and regularly. During the trek, short breaks are important for your body to adjust to the effort and altitude.

What are the amenities like on the trail?

Teahouses offer basic amenities, which include beds with blankets, communal dining, and limited Wi-Fi ( often for a fee). Showers are available for an extra charge, and especially at higher elevations, there is no guarantee of hot or even warm water. At lower elevations, you can charge your devices, which may cost and become even more limited as you ascend. Mobile networks offer limited coverage, and local SIM cards or Wi-Fi may work in certain areas. Bring a power bank, and keep your expectations modest.

Can I use Wi-Fi and charge my electronics?

Yes. Most teahouses provide charging stations. This is true of lower-altitude villages such as Namche and Tengboche. Charging stations help especially with solar-power scarcity and unreliability in higher, remote villages. Charging fees apply, especially for large devices like power banks and cameras. As for Wi-Fi, it is offered in many lodges but is often slow, limited, and unreliable, especially in bad weather. Before ascending to higher altitudes, it is best to download needed items and keep in contact with relatives.

Is it customary to provide my guide and porters with a tip?

In Nepal, particularly in the trekking business, it is common and well valued to provide tips. You don’t have to, but it’s a nice approach to show your guide and porters that you appreciate their hard work. A good rule of thumb is to set aside 10–15% of the cost of the journey to give to the staff. Usually, group members pool their tips and give them out at the conclusion of the trip. Your guide may also tell you about local customs or corporate rules.

What are the group sizes and trek style?

Hill Sherpa Trekking provides the option for private and small group departures. For service and flexibility, the group sizes are small and typically range from 2 to 12 people. The trek style is fully inclusive, meaning that you have a local guide, as well as porters for your bags. You’ll have the opportunitiy to walk at your own pace, and plenty of time to enjoy the area. Thank you for your patience! Based on the official Everest Base Camp Trek 14 Days itinerary by Hill Sherpa Trekking.