Highlights of Trek to EBC 13 days

Excursion to the Everest Base Camp (5,364 m) which is considered legendary.
Flight adventure Kathmandu to Lukla to begin the adventure.
Explore Sagarmatha National Park which is a UNESCO world heritage site.
Visit picturesque Sherpa towns, Namche Bazaar, Tengboche, Dingboche and Lobuche.
Wonder at Himalayan giants, Everest, Lhotse, Nuptse, Ama Dablam, Pumori, etc.
Tengboche Monastery Visit the Sherpa culture.
Early morning walk to Kala Patthar (5,550 m) where one can witness a spectacular sunrise.
5-7 hour walks each day with the right acclimatization to ensure safety and comfort.
Stay at a local teahouse and eat local food.
Exquisite hiking experience among travelers who want culture, nature, and elevated escapades.

Trip Overview

The trek to EBC is one of the most iconic high altitude experiences in the world. Every year, countless trekkers come to the Khumbu region to view the spectacular Mount Everest (8,848.86 meters) fame. For many, the trek embodies the Himalayas’ spiritual and cultural essences, in addition to the magnificent physical challenges.

Trekkers enjoy the beauty of the region as they take a scenic flight from Kathmandu to Lukla. From Lukla, trekkers walk. Pine forests, suspension bridges and the Sherpa villages of Namche Bazaar, Tengboche, Dingboche, and Lobuche are in the Trekker’s path. The Everest base camp trek is to Sagarmatha National Park, a UNESCO World Heritage Site, where trekkers enjoy the breathtaking views of high-altitude valleys, glaciers, and the elusive fauna of the Himalayas.

There are enormous waves of emotion as you adjust to the high altitude, with every moment defining the adventure, the Ama Dablam, Nuptse, Lhotse and Pumori mountains growing high as the trail passes some majestic guardians of the trail. The journey also incorporates the cultural elements of the region, which include visits to Tengboche Monastery and the Sherpa community market of Namche Bazar. This trek is an immersion experience because of the interaction with the local Sherpa people, the stories over a meal, and the cultural profound traditional food.

Everest boasted 5, 364 meters, the legendary base camp, the glorious finish point of all the treks is giving sentiment to the travelers. The base camp offers all altitude testing for climbers for the Everest summit. A pre-dawn trek gifted the climbers with an unforgettable lifetime view of Everest and all the mountains, a gift for Spir Mountaineers to boast 5,550 meters and gather with the mountain.

Daily 5-7 hour trek with acclimatization to ensure the safety of the trekkers is the epitome of a challenging and rewarding trek in the Himalayas. Along with the Sherpa guides, the experience is guaranteed with properly planned route for the accommodation that is within the proper acclimatization. The cultural exposure with nature and different climatic seasons is safe and adventurous. The trek is solely designed for people of moderate trek experience as it incorporates all elements that are safely balanced for people of moderate to challenging trek.

How does begin this journey?

Trek to EBC adventure starts with a breathtaking scenic flight between Kathmandu and Lukla, one of the most exciting airstrips in the world. The trek begins properly on foot after arriving in Lukla, and follows very clear routes through the thick woodland, and by suspension bridges, and into the Dudh Koski River. The trekkers rise gradually up the various Sherpa villages like Phakding and Namche Bazaar as the days go by giving them time to acclimatize. Such gradual introduction allows trekkers to adjust to the altitude. It provides them with their initial first-hand experience of the Himalayan culture and spectacular views of the mountains, which prepares the trekker for the marvelous trek to the Everest Base Camp that follows.

Trek to EBC 13 days Itinerary

Day 01: Flight to lukla then trek to Phakding

Your Trek to Everest Base Camp begins with an early morning flight from Kathmandu to Lukla, a thrilling 30-minute ride offering panoramic views of the Himalayas. After landing in Lukla, the trek begins. You will be descending to Phakding (2,610 m) while trekking through the pine forest, cultivated terraces and suspension bridges, which will cadre gentle views of the Dudh Koshi River.

This first day is meant to primarily introduce the Khumbu region Phakding region and to allow the body to adjust relative to the altitude.

Point to Remember

The direct flights from Kathmandu to Lukla are often prone to diversion to Ramechhap/Manthali Airport especially in spring and autumn due to heavy air traffic. In such case, we will drive to Ramechhap airport for four hours and board a 20-minute flight to Lukla.

Duration

35 minutes flight 3 hours

Max Altitude

2650 m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 02: Trek to Namche Bazar

From Phakding, the Dudh Koshi River is on the right hand side and the Phakding dropping area is on the left side of the valley. After the Dudh Koshi River is Namche, Monjo and a few other Sherpa villages. This is where trekking begins in Sagarmatha National Park.

After crossing the infamous suspension bridges a bit of trekking in the Rhododendron is followed by Namche Bazar (3,440 m) which is a very exciting destination as it is the Sherpa town. You can observe the marvelous Thamserku and Kongde Ri during the day while visiting the market and cafes.

Duration

5-6 hours

Max Altitude

3445m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 03: Hiking to Everest View Hill

To aid acclimatization, a half-day hike to Everest View Hill (3,880 m) is taken. On this trek, you will see breathtaking views of Mount Everest, Nuptse, Lhotse, and Ama Dablam. This is a truly memorable welcome to the high Himalayas. After this, you will return to Namche Bazar, where you will have the opportunity to rest, take a visit to the Sherpa Culture Museum, and see the town before moving to higher altitudes in the days to come.

Duration

2 hours

Max Altitude

3880m.

Activity

Short hiking / acclimatization

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 04: Trek to Tengboche

When you leave Namche, the path rises and the trail leads you through a forest of rhododendrons, along small villages, and through prayer walls. You arrive in Tengboche (3,867 m) which is home to the famous Tengboche Monastery, the center of spirituality, and where you can catch astonishing views of the mountains. This day is a perfect balance of nature and culture and the community is very welcoming. You will have the chance to see the daily practices of the monastery and the Sherpa people.

Duration

5-6 hours

Max Altitude

3868m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 05 : Dingboche

From Tengboche, you will continue along to Dingboche Valley (4,360 m) through the village of Pangboche and up the valley. This is the perfect place to acclimatise to the high mountains as Dingboche provides stunning views of Island Peak, Lhotse, and Ama Dablam. A variety of mani walls, prayer flags, and stone houses line the route, allowing for a glimpse of local life.

Duration

4-5 hours

Max Altitude

4410m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 06: Climbing to Nagarjung Hill

During today’s acclimatization hike to Nagarjun Hill (5,050 m) high sixth will be imja, lhotse, nuptse, and makalu and will be focus on capturing pictures of imja lhotse nuptse and maklu. After this, we head back to Dingboche to rest him and prepare for the tough climb to Lobuche the following day. This hike is one of the major pathways to Everest Base Camp and is critical for establishing safety and comfort at these higher elevations.

Duration

3-4 hours

Max Altitude

5081m.

Activity

Climbing the Hill

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 07: Trek to Lobuche village

Leaving Dingboche, the route to Lobuche (4,930 m) which is a small settlement is known for the breathtaking views of Pumori, Nuptse and the Khumbu glacier. Most of the trek to Lobuche is quite demanding which must be kept in mind when planning for the trek.

Duration

4-5 hours

Max Altitude

5030m

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 08: Trek to Gorakshep and EBC 5,364m. & Gorakshep

The highlight of the trek is today’s journey from Lobuche to Gorakshep (5,170 m), the last settlement before Everest Base Camp. From Gorakshep, continue trekking to the iconic Everest Base Camp (5,364 m). Surrounded by towering peaks and the massive Khumbu Icefall, this is the ultimate achievement for any mountaineer or trekker. After exploring, return to Gorakshep for an overnight stay, celebrating the remarkable accomplishment.

Duration

5-7 hours

Max Altitude

5,364,

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 09: Climb to Kalapathar peak(5550m.) then trek to Pheriche

Rise early to climb Kalapathar (5,550 m) which is known to offer panoramic views of sunrise of Mount Everest, Lhotse, Nuptse, and Ama Dablam. Having seen the incomparable Himalayan sunrise, drop to Pheriche (4,371 m). This is the best day because it is not only a day of physical challenge but also a day of stunning visual rewards and it is one of the most memorable experiences of the Trek to Everest Base Camp.

Duration

6-7 hours

Max Altitude

4280m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 10: Trek to Namche Bazar

Start the gradual rare descent one via Lobuche, Dingboche, and Tengboche, with the easier trails and re-exploring the breathtaking sceneries backward. Return to Namche Bazar where you can have some rest, buy some souvenirs and think about how amazing the journey has been in the middle of Everest area.

Duration

5-6 hours

Max Altitude

3445m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 11: Trek to Lukla

Take time to pass Monjo and Phakding. Reach Lukla (2,840m). Complete your trek. Spend your evening in Lukla and enjoy your accomplishment with other trekkers. Prepare for your trip back to Kathmandu.

Duration

5-6 hours

Max Altitude

2800m.

Activity

Trekking

Meals

Breakfast, Lunch, Dinner

Accommodation

Local Teahouse

Day 12: Flight back to Kathmandu

Take your Kathmandu flight in the morning and enjoy the view of the Himalayas. Reflect on your life-changing adventure. On your final day, relax in the busy city of Kathmandu. You can visit some cultural sights, shop for souvenirs, or rest after the Trek to Everest Base Camp.

Duration

35 minutes

Max Altitude

1300 m.

Meals

Breakfast

Accommodation

Local Teahouse

Day 13: Reserve day

Max Altitude

1300 m

Meals

Excluded

Accommodation

Local Teahouse

Includes & Excludes

What is included?

Airport pickup and drop-off by private car (transfer to hotel)
4 * star hotel, twin sharing room accommodation 4 nights in Kathmandu with breakfast.
Full day Sightseeing in Kathmandu with a tour guide and private car transportation (Pashupatinath Temple, Bouddhanath Temple, Monkey Temple, Patan Durbar Squresquare)
Domestic flight from Kathmandu-Lukla-Kathmandu, Or Ramechap-Lukla-Ramechap including baggage allowed 15 kg.
Everest Region: Sagarmatha National Park entry permits.
Khumbu pasang Lhamu rural municipality fee.
Full board meals during the trek: Chosen from the menu, Breakfast, Lunch, and Dinner, and any kind of tea, or coffee with meals.
Complementary daily fresh fruit after dinner.
Accommodation, Standard mountain lodge with private bathroom during the trek twin sharing room.
Government licensed holder, good speaking English, and experience guide
All staff wages, food, drinks, accommodations, transportation, and insurance
(1 porter for 2 clients) strong sherpa helper for carrying your baggage.
A normal first aid kit with a guide from our Hill Sherpa Trek.
We provide water purification tablets to filter the tap drinking water.
Helicopter Rescue service will cover your travel insurance in the event of an emergency.
Nepal government tax and company’s official charge.
Down jackets, duffel bags, sleeping bags, and trekking poles are provided by Hill Sherpa Trekking but should be returned after the trek (if you used them).
An oxy meter to check your pulse and oxygen level (AMS) (acute mountain sickness)
provides assistant guides (if groups are larger than 6 people).
Trip certificates are provided by Hill Sherpa Trekking (after completing the trip).
Hill Sherpa Trekking provides a Complementary sunblock cap.
After completing the trip (Nepalese cultural meals) Farewell dinner.

What is excluded?

International airfare tickets
The Nepal entry visa fee and visa will be obtained on arrival at the international airport in Kathmandu.
Additional accommodations, food, and drinks in Kathmandu (if staying an extra day)
Any sort of dessert, sweet item, chocolate, cake, pie, pudding, extra tea, coffee, mineral water, or bar bills, for any extra personal expenses
During the trek, hot showers, mobile, camera, power bank, any battery charging, Wi-Fi Internet,
Kathmandu sightseeing, entrance fees
Your personal medical and travel insurance
Personal traveling first aid kit
maximum baggage weight allowed more than 15 kg, including hand carry.
Tips for Guides and Porters after finishing the trip.

Note:

We also operate private trips.

Trip Information of Trek to EBC 13 days

Best time to trek to EBC

The most favorable times to Trek to EBC (Everest Base Camp) are in spring (March–May) and in autumn (late September–November). During spring, the blooming rhododendron forests are vibrant floras on the trails, while autumn offers outstanding views of Everest and the surrounding peaks, which are made possible by the clear skies. Temperatures are optimal, which make the trek comfortable, and the chances of rain are low. Although the winter monsoon is dry (which should be avoided) because of the cold and slippery trails. The rainy monsoon season is also avoided because of heavy rains, which make trails more hazardous. The right choice of season makes the trek more memorable.

Elevation and Trekking Distance

The (EBC) Everest Base Camp trek starts in Lukla (2,860 m) and ends in Kala Patthar (5,550 m) with Everest Base Camp being (5,364 m). The trekkers complete an approximate distance of 130–140 km, which depends on the route selected. In the 130–140 km trekkers are able to experience valleys, forests and glacial landscapes which vary from the breathtaking 8-12 kilometer stretches of the hike for that day. This is made possible by the careful planning of acclimatization and rest. The combination of challenging trekking and amazing scenery makes the journey very rewarding.

Maximum and Minimum Walk Per Day

Trek distances vary each day, with trekkers usually walking 5-7 hours, covering around 8-12 kilometers each day. For acclimatization, shorter days are planned, while longer days are designed for lower-altitude sections. Steep terrain and luxuriant recovery time are taken into account. The trek balances exercise and sightseeing, aimed at moderately fit adventurers.

Difficulty and Acclimatization

The Trek to EBC, the base camp of Everest, is moderate to challenging. The increase becomes a challenge because of the long distance of walking, great elevation, and rough surface. The most important is the acclimatization and sleep in Namche Bazaar, in Tengboche and in Dingboche is planned to prevent the altitude sickness. The best defences to a safe trek are altitude acclimatization, pacing and drinking.

Can a Beginner do the Trek to EBC?

For sure, the EBC trek can accommodate beginners who are moderately fit. The routes are sufficiently marked and teahouses are positioned along the route. Along with each route, there are seasoned Sherpa guides and porters. For beginners, the most important thing is fitness preparation, pacing, and sticking to the planned acclimatization. With good leadership, a novice trekker can reach Everest Base Camp and Kala Patthar.

Preparation and Training for trek to EBC

In regard to the Everest Base Camp Trek, preparation entails practice-trainings consisting of cardio activities, like running and cycling, practice hikes with a backpack on, and leg and core strength training. Mental preparation is just as important, as the hiker will need to adjust to the weather fluctuations, high altitude, and the length of the days. A prepared trekker will most likely complete the trek most safely and enjoyably.

Trek to EBC Alternate Routes

Although the traditional route from Lukla to Everest Base Camp is the most frequented, the Gokyo Lakes route and the Three Passes Trek are also options. The Gokyo Lakes route has glacial lakes, more peaceful paths, and fascinating views of Everest from various positions, whereas the Three Passes Trek is more difficult and entails crossing three high passes of over 5,000 meters. This is a trekker’s adventure. Each of the alternate routes offers a distinctive experience to trekkers looking for more than the customary trail.

Altitude Sickness

Even the fit individuals will experience altitude sickness on the trek. The symptoms consist of a headache, fatigue, dizziness, and nausea. This can, however, be prevented with rest days and marked gradual ascents, proper hydration, and not overexerting oneself. If the case is severe, the guide will have to descend to lower altitude. Guides also have the basic medications and oxygen as well as other supplies for extreme cases.

Transportation

The journey begins with a flight from Kathmandu to Lukla that has stunning views of the Himalayas from the sky. For those who want to take the adventure over land, it is also possible to go from Kathmandu to Jiri. Villages are reachable on foot during the trek. For the arrival and departure, there is local transport available in Kathmandu or Pokhara. The Lukla flight is a fun experience on its own because of the short mountain runway and the peaks that surround it.

Communication, Gadgets Charging, and the Internet

Mobile coverage works in the main villages of the Everest region, Namche Bazaar and Tengboche, but it can be patchy and less reliable the higher you go. Most teahouses allow you to charge the battery of your gadgets for a small fee and offer limited Wi-Fi. Trekkers are encouraged to bring power banks and offline maps to provide the necessary connection. While the trek provides an opportunity to disconnect, basic communication is possible for emergencies.

What to Expect on the Trek to Everest Base Camp

The trek to Everest Base Camp offers a remarkable display of the ithe Himalayas, accompanied by the opportunity to learn about the local culture and enjoy the physical challenge it offers. You’ll experience the hospitality of local people and trek the length and breadth of Sagarmatha National Park, a UNESCO World Heritage Site. The Tengboche Monastery and the mountains of Ama Dablam, Lhotse, Nuptse and Pumori, as well as Khumbu glaciers, are some of the most amazing scenes in the trek. Excursion ends with the hiking to Everest Base Camp and Kala Patthar where one gets a magnificent view of Everest in the morning. The teahouses along the route give most accommodation.

Your Extra Expenses

Most of the trekking costs are included in the packages, but expenses such as hot showers, Wi-Fi, snacks, bottled water, and souvenirs, as well as tips for guides and porters, are likely to be additional.

Permits

Most agencies organise the required permits for trekkers: the Sagarmatha National Park Entry Permit (SNP) and Khumbu Pasang Lhamu Rural Municipality Permit (KPP). These permits are required for all trekkers and provide a seamless beginnings.

Altitude Chart of Trek to EBC 13 days

Reviews on Trek to EBC 13 days

5.0

Based on 62 Reviews

62+ Tripadvisor Reviews

      
   Hill Sherpa Trekking
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       Posted on Tripadvisor  
   
   Enya 
 
 
 
 Verified Manaslu Circuit I had a wonderful experience with Hill Sherpa Trekking. They were very flexible and everything was arranged excellently for the Manaslu Circuit trek. Had lots of laughs with my guide Dendi and very kind and helpful porter Gelu. Thank you so much for the wonderful memories!
  
 
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   Li Ling 
 
 
 
 Verified My 1St Nepal Trekking! Wonderful 1st trekking experience in Nepal, super thankful to Hill Sherpa team and my friend for organising this trip. Our guides Pasang, Mingma and Porters Gelu and Dawa were so amazing. As this is my 1st nepal trekking, guide Mingma was very attentive and ensure im fine throughout the Khopra Danda Trek, Pasang gave tips on footing and breathing, it was a monsoon season so battling with leeches are inevitable but fear not! The guides prepared spray for us which kept us safe throughout the trek but i still gotten 3 “love bites” from Nepal leeches.. hahaa.. Will definitely return to nepal again, not forgetting to engage the fabulous Hill Sherpa again!
  
 
      Posted on Tripadvisor  
   
   RW 
 
 
 
 Verified Annapurna’s Unbeaten Path The Khopra Danda trail in the Annapurnas is off the beaten path, moderately tough, so decent stamina is recommended. The trek's memorable moments: Mulde View (stunning), Khopra Danda (a steep climb worth every step), and Poon Hill (sentimental—my first Nepal trek over a decade ago). Huge gratitude to our Sherpa crew—guides Mingma and Pasang, porters Dawa and Gelu—for their attentive care and steady encouragement. They truly made the journey special. Already looking forward to our next trip!
  
 
      Posted on Tripadvisor  
   
   Chrys Ng 
 
 
 
 Verified First Monsoon trek experience: Khopra Danda Trek My first time trekking in Nepal during monsoon session and was indeed unforgettable.... Wet weather, leeches fighting and muddy trails, but the trek was generally lovely and nice with no crowd. I get to enjoy the peace and joy while walking even though the views wasn't so great as it's always foggy. Specially thanks to Hill Sherpa Trekking for all the arrangements to ensure smooth trek for us from the moment we reached Kathmandu. I had great fun mingling with the bosses, guides and porters. U guys are great! Hope to see ya soon again!
  
 
      Posted on Tripadvisor  
   
   Elias H 
 
 
 
 Verified Yala Peak Summit I booked an expedition to Annapurna Base Camp and Yala Peak. I felt very safe and comfortable the entire time thanks to my guide, Dendi. It was my first high-altitude experience, but thanks to good acclimatization, I had absolutely no problems. We had a fantastic time together and reached the summit without any issues. I'm very grateful that I booked the tour with Hill Sherpa Trekking and highly recommend them!
  
 
      Posted on Tripadvisor  
   
   Gwen S 
 
 
 
 Verified Best company, Best sherpa I did the 3 passes and EBC trek. I started a bit stressed, but from the first real contact with the people of Hill Sherpa Trekking, I knew I made the best choice. Gombu was my Sherpa and Lakpa was my porter. We were a dream team. 🥰 Gombu thinks of everything. The trek was heavy, but with the positivity and enthusiasm of us 3 together, we really could do everything. It was my heaviest achievement but my best adventure ever. Thanks 🙏🏻❤️
  
 
      Posted on Tripadvisor  
   
   Gaviadel M 
 
 
 
 Verified unforgettable trip to everest base camp Pasang goes beyond organizing, he listens, understands your needs, and makes everything seamless, even currency exchange. Meeting him was a privilege. Our guide, Dendy Sherpa, was knowledgeable, calm, and highly attentive. he kept us motivated and made even the toughest stretches enjoyable. Ngima, our porter was equally outstanding, reliable, hardworking, and always one step ahead. This wasn’t just a trek, it was an unforgettable journey with an incredible with hill sherpa trek team.
  
 
      Posted on Tripadvisor  
   
   Dakotah C 
 
 
 
 Verified Couldn’t recommend enough I had the most incredible experience with Hill Sherpa Trekking on my Yala Peak climb. As a solo female traveller doing my first high-altitude trek, l was honestly a bit nervous going into it-but from day one, I felt completely safe, supported, and looked after. The team truly goes above and beyond in ways that you don't expect. It's all the little details— checking in constantly, making sure you're comfortable, adjusting the pace, and just being genuinely kind and attentive-that made such a huge difference to my experience. They also doubled as amazing photographers, capturing the best moments at viewpoints and along the way, which l'll treasure forever. It meant I could stay present and enjoy the trek without worrying about missing se memories. Everything was so well organised, and the level of care and professionalism really stood out. I couldn't recommend Hill Sherpa Trekking more highly to anyone-especially if you're travelling solo or doing your first big hike. I'll 100% be booking another trek with them in the future!
  
 
      Posted on Tripadvisor  
   
   Lilit B 
 
 
 
 Verified Unforgettable trip experience from Nepal I enjoyed a great trekking experience through Dendi Sherpa guide and Hill Sherpa Treks. All arrangements were absolutely good, including airport pick up, accommodation, and so the trip was hassle-free. Additional equipment was given and this was a major advantage. Dendi is a fantastic guide, well informed, adaptable, entertaining and never forgets about safety. Manaslu Circuit trek was also memorable due to his humor and care. Highly recommended. I will certainly be coming back to my next adventure.
  
 
      Posted on Tripadvisor  
   
   Monica Berlini 
 
 
 
 Verified What an unforgettable experience Difficult, chilly and worth trek to everest base camp. My guide Dawa and my porter Ngima were superlative, helpful, caring and they made me feel secure at all times. At the end, they actually felt like family. Pasang dealt with all that with a lot of communication and speedy resolutions in case of plan changes. I would be pleased to go back and make another drive with Hill Sherpa Trek team highly recommended.
  
 
  
  
 
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