Combining the breathtaking views of Langtang Valley, the sacred Gosaikunda alpine lakes, and the peaceful Helambu region, the Gosaikunda Trek with Langtang incorporates some of the best features that Nepal has to offer and is truly rewarding. The trek is 15 days long, and incorporates a broad range of features that include Tamang villages, alpine meadows, and rhododendron forests. Along the way, the trek provides a wide variety of views of the Himalayas and provides access to ancient theological sites and Buddhist monasteries. The warmth of the local people and rich Nepalese culture of the area make this trek particularly attractive.
After a scenic ride that takes about 6.5 hours to get to Syabrubesi, the trek officially starts. Syabrubesi is the entrance to Langtang National Park. After a brief excursion through the local forests and villages, the trek reaches the beautiful, yet fog-laden Kyanjin Gompa and Langtang Village. Kyanjin Gompa is the first stop that requires acclimatization. The prevalent acclimatisation hike is to Kyanjin Ri, and provides beautiful views of Langtang Lirung and the surrounding Himalayan tops.
From Langtang Valley we continue to holy Gosaikunda Lake (4,380 m), passing through traditional Thulo Syabru village and tranquil Shin Gompa Monastery. Set in a region rich with stunning alpine lakes and dramatic mountains, Gosaikunda is an important pilgrimage site for both Hindus and Buddhists. The trek continues over beautiful Laurebina Pass (4,610 m), the trek’s highest point, before descending through the forests and villages of Helambu to Chisapani and Sundarijal.
Gosaikunda Trek with Langtang is a moderately difficult trek recommended for people with good fitness and a sense of adventure. The daily walks are between 5 to 8 hours, with lovely tea house accommodation available. The trek is best done in the spring (March – May) and autumn (September – November) when the weather is good and the trails beautiful with stable, clear views of the mountains.
Gosaikunda Trek with Langtang is the perfect trek for those wanting a combination of jaw-dropping mountain views, high-altitude adventure, and trekking in rich Himalayan culture and in contrast, peace and tranquillity away from the crowds. This is a dream hike for adventurers, romantics, photographers, and for those who just love nature. This trek is one of the finest cultural trekking routes in Nepal.
The Team at Hill Sherpa Treks will welcome you at Tribhuvan International Airport. They will take you to your hotel. Take the time to recover from your flight as you will need your strength over the next few days. If your schedule allows, take a stroll through the local shops.
You will meet your trekking guide later in the evening. You will receive information about the trek as well as region specific information. There are many shops in Thamel to purchase any trekking gear you may be missing.
We will meet for breakfast to fuel us for the long drive ahead to Syabrubesi. This drive is unlike any other as the scenery is breathtaking. You will see terraced fields, rivers, and traditional villages along the drive. You will also view the foothills of the Himalayas, winding roads, rural villages, and green hills.
Syabrubesi is along the route of the Trishuli River. The village is an excellent summer retreat as it features lush greenery, rolling hills, and a river. Many hikers depart from Syabrubesi as it is the start of the Langtang Valley and Gosaikunda Treks.
You will spend the night preparing for the first day of trekking and enjoying the peaceful atmosphere of this Himalayan village.
The first day of trekking begins after breakfast. Oak, bamboo, and rhododendron trees line the trail that follows the Langtang Khola (river) and upwards through steep terrain. Along the route are small settlements, waterfalls, and a series of suspension bridges.
The Langtang National Park is home to a variety of local wildlife, which, along the trek, you have the chance to see, including monkeys, birds of the Himalayas, and the elusive red panda, which is a rare sight. The trek to Lama Hotel (settlement amidst the forests) passes through the settlements of Bamboo and Rimche.
Lama Hotel rests in a tranquil mountain environment, perfect to recuperate after the first trekking day.
The beautiful sights of Langtang Valley draw trekkers deeper into the valley. The forests are left behind and the altitude is gained after the morning meal. Following the river of Langtang, the trail reaches the settlement of Ghoda Tabela. This is a common lunch stop for trekkers along the route.
As you ascend, you will go from dense tree coverage to wide-open valleys with unobstructed views of snowy mountaintops. Along the way, you will notice Tamang settlements and will be able to immerse yourself in their culture.
You will eventually arrive in Langtang Village, the largest in the valley. Like all the villages in this valley, it is encircled by mountains and is heavily influenced by the Tibetan Buddhist culture with prayer flags, stone buildings and traditional styles of architecture. Langtang Village is also known for its reconstruction from the 2015 earthquake, and therefore is emblematic of the resilience of the area.
Today we stay in a tea house and have breakfast, lunch and dinner prepared for us. Expect to be walking for approximately 5 to 6 hours, reaching an altitude of 3,450 m.
This is one of the shorter trekking days, but it is very beautiful, as we trek to Kyanjin Gompa, the last settlement of the Langtang Valley. The path begins to ascend through a beautiful alpine landscape and passes small villages as well as yak pastures and Buddhist shrines.
This is one of the more open paths, offering great views of the mountains, including Langtang Lirung (7,227 m), as well as glaciers, rocky and peaceful valleys.
Once in Kyanjin Gompa, you will have the opportunity to explore the region and ancient monasteries as well as the rest of the valley. With its beautiful views of the mountains as well as the valleys and the peace of Kyanjin, the traditional lifestyle of the Himalayas, this is one of the highlights of the trek.
Day 6 is dedicated to both acclimatization and exploration. Choose from either Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m) depending on fitness level and the weather.
This trail boasts incredible views and provides the opportunity to take some of the best photos of the Himalayas. From the viewpoints, you will see Langtang Lirung, Yala Peak, Gangchempo, Naya Kanga, Dorje Lakpa, and countless other snow capped mountains. The views of the mountains at sunrise and sunset are sublime.
After taking all the mountain views you can, head back to Kyanjin Gompa and have a leisurely evening at the tea house.
It is now time to retrace the steps towards the Lama Hotel after trekking the upper Langtang Valley. The trail passes through Langtang Village once again and serene forests.
Descending grants you the unique opportunity to see the magnificent views from a different perspective, as you will pass yak grazing areas, rivers, waterfalls, and traditional villages along the way to Lama Hotel.
A lower altitude means a warmer environment and a more pleasant evening after days at the higher and colder elevations.
We leave the main Langtang Trail and start on the way to the Gosaikunda section. The trail makes its way through thickets of woods and provides stunning 360 degree vistas of the peak and valley ranges in the distance.
You will have to climb a few small hills to get to Thulo Syabru, a hillside Tamang village geographically dominated by the mountains. This village is a great spot to appreciate the mountains, as well as the culturally vibrant and rich local people.
You can walk around the village in the evening and see the Tamang people and how they live.
The path starts to climb higher through beautiful dense forest of Rhododendron and pine and fir trees. The higher we get, the more of the Langtang Himal range we can see.
After a few hours, we reach Shin Gompa (Sing Gompa), a small village known for its Buddhist monastery and local yak cheese and its peaceful surroundings.
This is a good day to pause and prepare mentally and physically before heading higher to Gosaikunda Lake.
After having breakfast at Shin Gompa, we will embark on the sacred Gosaikunda Lake section of the Gosaikunda Trek with Langtang. The trail, which weaves up the mountains, starts off with a climbing slope, offering views of the large rhododendron and alpine forests before transitioning to the more open woods of the tundra.
As the trail continues to climb, new vistas of the Langtang range appear, as well as the peaks of Ganesh Himal, Manaslu, and a sea of other snowy peaks. The trail winds through scenic alpine meadows and makes several stops at smaller lakes and ponds before arriving at the breathtaking Gosaikunda (4,380 m).
Of all of the lakes in Nepal, Gosaikunda is one of the most holy to Hindus and Buddhists alike. According to Hindu beliefs, the lake of Gosaikunda was formed when Lord Shiva stabbed the mountain of the Gosaikunda range with his trident while he was in need of a lake after drinking the poison. The lake of Gosaikunda, surrounded by the many rugged and snowy peaks, is a tranquil place to think.
After arriving at Gosaikunda, take the opportunity to visit the wandering lakes of Saraswati Kunda and Bhairab Kunda before the sun sets over the breathtaking peaks in the Himalayas.
Crossing Laurebina Pass (4,610 m) is the most exciting and most challenging day of the trek, and we start the day with an early breakfast and leave Gosaikunda as we start the climb. As we navigate to the Pass, the trail starts to elevate through an alpine and rocky landscape.
Gaining the top of Laurebina Pass comes with some of the best views (and best) of the trek. On clear days, the view of the ranges from Laurebina Pass (which is a great upper view as well) includes Langtang, Ganesh, Manaslu and the distant Annapurna ranges.
As we leave the Pass, we start the descent to Ghopte. Ghopte is a small settlement in a mountain valley, which is surrounded by forest. The trails in this section of the trek can be rugged, and it is a long trekking day; therefore, it is very important to maintain a steady pace and realize during this section of the trek.
After breakfast, we again pick up the trek through Helambu. The trails in this section climb through a forest and again lead to a viewpoint at Thadepati (3,690 m), which has great views of the surrounding valleys of the Himalayas.
From Thadepati, the descent continues through a forest of rhododendron and pine trees. The terrain begins to transform as we descend towards more traditional villages with terraced fields.
The trek continues to beautiful Kutumsang village (Helambu), whose friendly locals live the traditional mountain lifestyle. This region offers a picturesque opportunity to experience the culture as well as the day to day lives of the rural communities of Nepal.
On the way to Chisapani, you will go through many forested areas, farms, and villages. This trail is less trafficked and has great views, so it is more representative of the Himalayas.
Along the way, you will pass many terraced farms and other settlements. The trail also goes up and down, with the exception of Chisapani, which is a bigger settlement and has a great view.
Chisapani is a great vantage point to watch the sunrise and sunset, and on sunny days, a view of the Himalayas that includes Langtang to Annapurna and Manaslu, from east to west, will be visible.
This tranquil mountain village is a great place to spend your last night before heading back to Kathmandu.
After breakfast, you will start the last walking day of the Gosaikunda trek with Langtang. The trail dips and then enters Shivapuri Nagarjun National Park, one of the protected areas close to Kathmandu.
This walk is easy and scenic, crossing many small settlements before the final destination of Sundarijal. Sundarijal is a picturesque area with waterfalls and the water sources for the Kathmandu Valley.
After returning from Sundarijal, enjoy an entire day at your leisure in the hotel to relax and reflect. On your last evening, you will dine with your trekking team and reminisce for the last time.
This is the last day of your Gosaikunda Trek with Langtang Adventure. Depending on what time your flight is, the team will provide transport to Tribhuvan International Airport.
For those who want to keep travelling in the region, you can also see what the Kathmandu valley has to offer, go to Pokhara or Chitwan, and do the Everest Base Camp Trek, Annapurna Trek, or even some peak climbs in the area.
We also hope you take a piece of the region with you in the form of memories of the stunning scenery, a glimpse into the unique cultures, and the new friendships with the mountain and local folk.
We also operate private trips.
You can do the Gosaikunda Trek with Langtang at any time of the year, but the best time to do it is in Spring between March and May and in Fall between September and November. These seasons are the best time for hiking. Spring hiking has nice temperatures, weather, and views of the mountains. Spring is also the best time to see the blooming vegetation and rhododendrons of Langtang National Park. Fall is the best season to hike in Nepal. During Fall, the weather is stable with clear skies and incredible views of Langtang Lirung and the Ganesh Himal, along with all the other snow capped peaks of the Himalayas.
Winter, from December to February, is also a good season for trekkers who are used to a remote, snowy, and peaceful trek. The snow covered landscape does increase the likelihood of a challenging trek, as temperatures can drop significantly and heavy snow can fall around Laurebina Pass. The monsoon season from June to August is not recommended for trekking. The likelihood of rain increases and continuing the trek can become dangerous and muddy. The trek is still recommended during monsoon season for those who are prepared and want to experience fewer trekkers and a flourishing, green, beautiful landscape.
Laurebina Pass (4,610 m/15,124 ft) is the most fulfilling section of the trek, as it is the highest point of the Gosaikunda Trek with Langtang. Trekkers spend time at the beautiful Gosaikunda Lake (4,380 m/14,370 ft), which is surrounded by the Himalayas. The trek has an acclimatization day at Kyanjin Gompa (3,870 m), where trekkers can go on a day hike to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m) to get stunning views.
It’s essential to go slowly with preparation for the higher altitude. With the acclimatization schedule, the body can adapt to higher elevations with a gradual increase in altitude. The key to a successful trek, aside from the gradual increase in altitude, is being well nourished and hydrated, and being familiar with the symptoms of altitude sickness.
The Gosaikunda Trek with Langtang is about 120-130 km (75-80 miles), depending on the routes, views, and detours taken. The trek is broken into shorter daily distances so that a daily distance can be completed without rushing the trek. Trekkers will experience a variety of views ranging from tranquil forests and river valleys to high mountain terrain as well as locations that are important to religious pilgrimages.
The trail encompasses a variety of geographical features, including the subtropical forest surrounding Syabrubesi and the alpine terrain of Langtang Valley and Gosaikunda. Every section of the trail is etched in memory thanks to the traditional villages, cascading waterfalls, massive glaciers, and the ever prominent mountain range.
The trek begins at Kathmandu (1,400 m), the capital city of Nepal, and the starting point of every great expedition in Nepal. The first step is a drive from Kathmandu to Syabrubesi (1,460 m), the main gateway to the Langtang region. On the way to the next drive, it passes through the beautifully cultivated countryside and rugged mountain villages, preparing the way for the next drive.
The trekking trail continues through the Langtang Valley to the Gosaikunda region and the Helambu area. After passing over the Laurebina Pass, the trail descends through Ghopte, Thadepati, Kutumsang, and Chisapani to the trek’s endpoint at Sundarijal (1,460 m). From here, the drive back to Kathmandu marks the end of your great Himalayan adventure.
The Gosaikunda Trek with Langtang is a moderately strenuous trek because of Laurebina Pass, the amount of time spent trekking, and the altitude. Trekkers will spend 5 to 8 hours trekking each day and will encounter a variety of terrain including but not limited to forest trails, rocky trails, steep uphills, and mountain passes. The most strenuous portion of the trek is the trekking to Gosaikunda and the Laurebina Pass, where the altitude and weather can make things more difficult.
Familiarity with trekking will help, but there will not be difficult climbing sections for this trek, so this trek will be accessible to beginners. Those beginners will need to be fit, equipped, and prepared. Adequate fitness will need to have been achieved to complete the trek. Cardiovascular and strength training will help to develop the endurance needed for the trek. To allow time for acclimatization, the trek should be done at a slow pace. An experienced trekking team will help make the trek enjoyable and safe.
During the Gosaikunda Trek with Langtang, trekkers will spend the night in tea houses and lodges built along the trekking routes. The tea houses help create an authentically Himalayan experience because trekkers will be able to interact with the local community. Most tea houses will have twin rooms and will contain basic beds. The bathrooms will be shared.
Tea houses in lower areas like Syabrubesi and Langtang Valley have better facilities. In isolated higher areas like Gosaikunda and Laurebina Pass, accommodations have fewer facilities. Many lodges have dining halls where trekkers can relax, charge devices, and meet fellow travellers. Usually, tea houses have simple facilities that don’t compare to city hotels. However, the hospitality and atmosphere of the mountains make the tea house an important part of the trek.
The tea houses and lodges along the trek provide simple meals that help trekkers meet high-altitude energy needs. The most famous and recommended of these meals is Dal Bhat, a traditional Nepali meal that consists of rice and lentils with vegetables and curry. This meal is said to be the most popular meal for trekkers as it provides a good ratio of carbohydrates and proteins. Other frequent meals include noodles, pasta, fried rice, soups, momos, Tibetan bread, pancakes, potatoes, eggs, and seasonal vegetables.
Most hotels serve vegetarian meals and can accommodate basic dietary restrictions. Most of the purified drinking water along the trek is sold at a price. Maintaining an adequate consumption of water and food along the trek is vital to preventing concerns caused by altitude sickness.
Langtang and Gosaikunda Trek is mostly by road travel. It starts with a drive that takes 7-9 hours to reach Syabrubesi from Kathmandu. Depending on the style of travel you choose, the scenic views change from travelling by local bus to more comfortable private jeep transfers. It is highly recommended to travel by jeep to have more flexibility and convenience while navigating the mountain roads of Nepal.
The trek ends after reaching Sundarijal. From Sundarijal, you will take a short drive back to Kathmandu. Private transportation is highly recommended because of comfort, time, and flexibility as you adjust to the unpredictable weather.
Trekkers on the Gosaikunda Trek with Langtang are required to obtain permits that assist the conservation and trekking management efforts in the area. Most notably, Langtang National Park is an important permit to trek because the trails are located within the boundary of Langtang National Park, which protects the unique biodiversity and forests and wildlife of the region.
According to the trekking regulations, trekkers are also required to obtain the TIMS (Trekkers’ Information Management System) Card. These permits also assist the management of trekkers, the safety of services, and the conservation of projects. A registered trekking agency will obtain all of the permits, and this will assist efforts to conserve the area.
Trek to Gosaikunda with Langtang can be arranged as a private trek, small group adventure, or fixed departure group trek. 2-16 person groups are not only preferred, but provide the best service, flexibility and trekking enjoyment. Fewer trekkers mean more opportunities to engage with local communities and easier adjustments for the preferred marching speed.
It is possible to hire more guides and support staff to provide safety and comfort to an enlarged group. Whether you’re travelling solo, with friends, with family, or with a group, the trek can be designed to meet your needs and interests, level of fitness, and the time you are willing to spend.
Gosaikunda Trek with Langtang provides a tea house trekking experience. For this kind of trek, lodges are used that are operated by the locals. This style of trekking is favoured because it allows trekkers to engage with the locals, experience the local hospitality and see how beautiful the landscape is in the Himalayas.
This style of trekking is engaging, comfortable and enjoyable because there is no heavy equipment, tents, or cooking supplies trekkers are required to carry. The trekkers can have prepared meals, meaningful overnight stays, and meet the local families in a more engaging way along the trek. Because of the combination of adventure and comfort, along with the cultural aspect, the Gosaikunda Trek with Langtang is among the top treks in Nepal.
The Gosaikunda Trek with Langtang provides trekkers with more than picturesque views of the mountains. This trek winds through one of Nepal’s most culturally and naturally diverse regions. The trekkers on this route through the Langtang Valley, Gosaikunda and Helambu will engage with the cultural heritages of the diverse communities as well as the varied ecosystems of Nepal’s first Himalayan national park, the Langtang National Park.
The Tamang people are the most populous of the Tamang of the Langtang region, who are an ethnic group of Nepal influenced by Tibetan Buddhism. Utilizing their ancient masonry skills, the Tamang people built stone houses and monasteries which, along with colourful prayer flags, prayer walls, and chortens, are the highlights of the villages which possess a heritage of spirituality. The villages of Langtang, Thulo Syabru, and Shin Gompa provide stretches of real mountain life which are sustained by the herding of yaks, farming, and tourism. The trekkers meet the Tamang people’s jubilant hospitality and can sample their Nepali- and Tibetan-flavoured menus while engaging with the hospitality of a community with a wealth of customs.
Kyanjin Gompa is one of the ancient and culturally rich Buddhist monasteries along the trek. It serves as an important centre of Buddhist spirituality and community for the Tamang people. The monasteries and shrines along the trail are a testament to the Tamang people’s devotion. The prayer wheels and prayer flags actively engage the faith of Buddhists.
The trek to Gosaikunda Lake (4,380 m) becomes more meaningful spiritually. This alpine lake is one of the holiest in Nepal. Lord Shiva is said to have created the lake by striking the mountain with his trident after drinking poison while working on the churning of the cosmic ocean. Thousands of Hindus and Buddhists go to Gosaikunda every year during the Janai Purnima festival to bathe in the lake that is believed to grant purification and blessings. The journey is an exquisite blend of both religions and makes the pilgrimage memorable.
The trek, enhanced by the beautiful scenery, travels through a wooded portion of Langtang National Park. This park protects a variety of alpine landscapes of dry forests, meadows, glaciers, and some peaks that tower along the way. Langtang is famous for its biodiversity, housing wildlife like the Bear and Tahr, Red Pandas, and even several species of deer, monkeys and over 250 species of birds. While trekking, exploring some of the untouched, splendid forests that house some of the excellent habitats of many species of the magical Himalaya is well worth the diversion and adventure.
The trek transforms the birch, fir and bamboo forests, which change with the seasons. In spring, the hills are covered with blooming rhododendron and in fall, the skies are clear, providing panoramic views of the mountains. As you rise in elevation, the forests change over to alpine grasslands, glacial and rocky valleys and the spectacular turquoise waters of the Gosaikunda Lake. This trek offers a great memorable part of the incredible Himalayan landscape.
Future generations will thank us for preserving this mountain ecosystem. We can all help by being educated on Leave No Trace principles. We should use reusable water bottles to prevent single-use plastics and respect the wildlife and environment by sticking to the trails and supporting the local businesses and tea houses. Thoughtful tourism also involves being respectful of the culture by asking for permissions and dressing conservatively, and also protecting the cultural resources.
Gosaikunda Trek with Langtang is made to be a trek through some of the most dramatic Himalayan landscapes of Nepal and an opportunity to enjoy much of the undisturbed nature and the local people. The combination of age-old traditions and practices, sacred sites of the locals’ own pilgrimages, and stunning wilderness creates a breathtaking experience that the guests take away with them after the trek and cherish for a long time afterwards.